Image Source from loveandotherspices

Air Fryer Roasted Vegetables Recipe: A Simple and Delicious Delight

Air fryers have taken the culinary world by storm, and for good reason. They create beautifully roasted vegetables that are crispy on the outside and tender on the inside, all while using significantly less oil than traditional frying methods. If you’re looking for a quick, healthy side dish that can elevate any meal, look no further than this delightful air fryer roasted vegetables recipe.

Ingredients

For this recipe, you can use a variety of vegetables according to your preference and seasonal availability. Here’s a basic list to get you started:

• 1 large red bell pepper, deseeded and chopped
• 1 large courgette (zucchini), sliced into half-moons
• 1 medium red onion, cut into wedges
• 200g cherry tomatoes, halved
• 1 medium carrot, chopped into bite-sized pieces
• 2 tablespoons olive oil
• 1 teaspoon garlic granules (or 2 cloves of fresh garlic, minced)
• 1 teaspoon dried Italian herbs (such as basil, oregano, or thyme)
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Vegetables

Begin by washing and chopping all your chosen vegetables into similar-sized pieces to ensure even cooking. For example, cut the bell pepper into chunks, slice the courgette into even half-moons, and chop the carrot into bite-sized pieces.

Step 2: Season

In a large mixing bowl, combine the chopped vegetables. Drizzle over the olive oil, then sprinkle with garlic granules, dried herbs, salt, and black pepper. Toss everything together until the vegetables are well coated with the oil and seasoning.

Step 3: Preheat the Air Fryer

Before adding the vegetables, preheat your air fryer to 200°C (around 400°F) for about 3-5 minutes. This helps achieve that ideal crispy texture.

Step 4: Cook the Vegetables

Once preheated, add the seasoned vegetables to the air fryer basket. Be sure not to overcrowd the basket; it’s better to cook in batches if necessary. Air fry the vegetables for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The cooking time may vary slightly depending on the size of the vegetable pieces and the specific model of your air fryer.

Step 5: Check for Doneness

After the cooking time is up, check the vegetables for doneness. They should be golden brown and crispy on the edges yet tender in the centre. If they need a bit more time, return them to the air fryer for another 5 minutes.

Step 6: Serve

Once cooked to perfection, remove the vegetables from the air fryer and transfer them to a serving platter. Garnish with freshly chopped parsley for a pop of colour and added flavour. These roasted vegetables can be served immediately as a side dish, tossed into salads, or even enjoyed cold in a wrap the next day!

Customisation Tips

One of the best aspects of roasted vegetables is their versatility. Feel free to experiment with different vegetables based on your taste preferences or what you have on hand. Some great options include butternut squash, asparagus, broccoli, or even Brussels sprouts. You can also swap the seasonings for flavours you love; a splash of balsamic vinegar or a sprinkle of smoked paprika can add a delightful twist.

Conclusion

With this simple air fryer roasted vegetables recipe, you can whip up a delicious and healthy side dish in no time. Not only are these vegetables packed with nutrients, but their vibrant colours and flavours are sure to steal the spotlight on your dinner table. Enjoy the ease and flavour of air frying, and make roasted vegetables a regular feature in your meals!