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Healthy Air Fryer Appetiser: Avocado Fries

In the quest for healthier snacking options, the air fryer has emerged as a kitchen hero, offering a guilt-free alternative to traditional frying. One such delightful creation that has taken the culinary world by storm is the avocado fry. These crispy, golden bites are not only easy to prepare but also packed with flavour and nutrients. Let’s dive into the world of healthy air fryer avocado fries.

The Allure of Avocado

Avocado, often hailed as a superfood, is rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They are also an excellent source of vitamins, including vitamin K, vitamin E, and several B vitamins, along with potassium. Incorporating avocado into your diet can help lower cholesterol levels, improve digestion, and even boost skin health.

Why Choose Air Frying?

The air fryer uses hot air circulation to cook food, achieving a crispy texture while significantly reducing the amount of oil required. Traditional frying can leave foods heavy and greasy, while air frying allows you to enjoy all the crunch without the added calories. This method also retains the nutrients in the food, making it a far healthier option for small bites and appetisers.

Recipe for Air Fryer Avocado Fries

Here’s how you can whip up a batch of delicious and healthy avocado fries in your air fryer.

Ingredients

• 2 ripe avocados
• 1 cup breadcrumbs (panko works best for extra crispiness)
• 1/2 cup all-purpose flour (or gluten-free flour for a GF option)
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika (or your choice of seasoning)
• Salt and pepper to taste
• Olive oil spray or cooking spray

Instructions

1. Prepare the Avocados: Start by cutting the avocados in half, removing the pit, and carefully scooping out the flesh. Slice each half into wedges or fries.

2. Set Up Breading Stations: In one bowl, place the flour seasoned with salt, pepper, garlic powder, onion powder, and smoked paprika. In a second bowl, beat the eggs, and in a third bowl, place the breadcrumbs.

3. Coat the Avocado: Take each avocado fry, coat it in flour, dip it in the beaten eggs, and finally, roll it in the breadcrumbs. Ensure they are well coated for a nice crunch.

4. Preheat Your Air Fryer: Preheat your air fryer to 200°C (about 390°F) for approximately 5 minutes.

5. Cook the Avocado Fries: Lightly spray the air fryer basket with olive oil. Place the avocado fries in a single layer in the basket (you may need to do this in batches). Lightly spray the top of the fries with olive oil. Cook for 10-12 minutes or until they are golden brown and crispy, shaking the basket halfway through for even cooking.

6. Serve: Once cooked, remove the avocado fries and serve them hot, perhaps with a zesty dip like lime mayo or spicy salsa for an extra flavour kick.

Conclusion

Air fryer avocado fries are a perfect example of how healthy eating can be both delicious and satisfying. These crispy delights not only satisfy your snack cravings but also provide the nutritional benefits associated with avocados. Whether you’re hosting a gathering, enjoying a quiet evening at home, or simply indulging yourself, avocado fries are a fabulous choice that’s sure to please everyone.

So, the next time you’re looking for a healthy appetiser that offers a delightful crunch, look no further than these delectable air fryer avocado fries. Enjoy!

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