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Easy Baked Calamari Recipe: Oven or Air Fryer

Calamari, or squid, is a beloved dish enjoyed worldwide, known for its tender texture and mild flavour. Traditionally deep-fried, calamari can also be easily baked to achieve a crispy finish without the added oil. This easy baked calamari recipe can be prepared in either an oven or an air fryer, making it perfect for a quick and delicious meal or appetiser.

Ingredients

For the Calamari:

• 500g fresh squid, cleaned and cut into rings
• 1 cup plain flour
• 1 cup breadcrumbs (preferably panko for added crunch)
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Optional: chopped fresh parsley for garnish
• Lemon wedges for serving

Instructions

Step 1: Preparing the Calamari

1. Preheat the Oven or Air Fryer:
   If using an oven, preheat it to 200°C (180°C fan oven) or 400°F. For the air fryer, set it to 200°C (390°F).

2. Set Up Your Breading Station:
   In three separate bowls, prepare your breading station. In the first bowl, place the plain flour mixed with salt, black pepper, garlic powder, and paprika. In the second bowl, whisk the eggs until smooth. In the third bowl, add the breadcrumbs.

Step 2: Breading the Calamari

1. Coat the Squid Rings:
   Take each ring of calamari, rolling it first in the seasoned flour, then dipping it into the beaten egg, and finally coating it with breadcrumbs. Ensure each piece is well covered for a crispy texture.

Step 3: Cooking the Calamari

• For Oven Cooking:
  Place the breaded calamari rings on a parchment-lined baking tray, making sure they are spaced apart to allow hot air to circulate around them. Bake in the preheated oven for 10-12 minutes or until golden brown and crispy.

• For Air Fryer Cooking:
  Arrange the calamari in a single layer in the air fryer basket, ensuring not to overcrowd them. Cook for about 8-10 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them, as cooking times may vary based on your air fryer model.

Step 4: Serve and Enjoy!

1. Garnish:
   Once cooked, remove the calamari from the oven or air fryer and transfer them to a serving platter. Optionally, sprinkle with chopped fresh parsley for a splash of colour.

2. Accompaniments:
   Serve your baked calamari with lemon wedges and a side of your favourite dipping sauce—aioli, marinara, or a zesty lime and garlic sauce complement calamari beautifully.

Tips for Perfect Calamari

• Choosing Your Calamari: Look for fresh, firm squid rings. Frozen calamari also works well but should be thoroughly thawed and patted dry before breading.
• Marinating: For additional flavour, consider marinating the calamari in a mixture of lemon juice, olive oil, and herbs for 30 minutes before breading.
• Don’t Overcook: Calamari can turn rubbery when overcooked, so keep an eye on them to maintain their tender texture.

Conclusion

With this easy baked calamari recipe, you can enjoy a crunchy and delicious seafood treat that is both healthier and simpler than traditional frying. Whether you opt for the oven or the air fryer, you’re guaranteed a delightful dish that will impress your family and friends. Perfect as a starter for a special meal or as a snack at home, this calamari recipe is sure to become a favourite in your culinary repertoire. Enjoy!