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Buffalo Wild Wings Cauliflower Wings Recipe: A Delightful Alternative

Buffalo Wild Wings is renowned for its vibrant atmosphere and a menu that caters to both meat lovers and those seeking plant-based alternatives. One dish that has garnered a significant amount of attention is their Cauliflower Wings. This recipe not only provides a delicious alternative to traditional chicken wings but is also perfect for vegetarians and those looking to reduce their meat consumption without sacrificing flavour. In this article, we’ll provide you with a step-by-step guide to creating your own Buffalo Wild Wings-inspired Cauliflower Wings right at home.

Ingredients

For the Cauliflower Wings:

• 1 large head of cauliflower
• 1 cup all-purpose flour (or a gluten-free alternative)
• 1 cup non-dairy milk (almond, soy, or oat milk work well)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 cup breadcrumbs (panko or gluten-free breadcrumbs)

For the Buffalo Sauce:

• 1/2 cup hot sauce (Frank’s RedHot is a popular choice)
• 1/4 cup unsalted butter or a vegan butter alternative
• 1 tsp garlic powder
• 1 tsp honey or maple syrup (optional, for sweetness)

Instructions

Step 1: Prepare the Cauliflower

Begin by preheating your oven to 220°C (425°F). While the oven is warming up, carefully wash the cauliflower. Remove the leaves and stem, and chop it into bite-sized florets.

Step 2: Create the Batter

In a large mixing bowl, combine the flour, non-dairy milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until you obtain a smooth batter. The consistency should be similar to pancake batter—thick enough to coat the cauliflower but not so thick that it becomes clumpy.

Step 3: Coat the Cauliflower

Toss the cauliflower florets in the batter, ensuring they are fully coated. Then, transfer the battered florets to the breadcrumbs, rolling each piece until fully covered. This breadcrumb layer will add an enticing crunch to your wings.

Step 4: Bake the Wings

Line a baking tray with parchment paper and arrange the coated cauliflower florets in a single layer. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, turning them halfway through for even cooking.

Step 5: Make the Buffalo Sauce

While the cauliflower wings are baking, prepare the Buffalo sauce. In a small saucepan over low heat, melt the butter. Once melted, remove from heat and whisk in the hot sauce, garlic powder, and honey or maple syrup if using. Adjust the heat level according to your preference by adding more or less hot sauce.

Step 6: Toss and Serve

Once the cauliflower wings are baked to perfection, remove them from the oven and place them in a large bowl. Pour the Buffalo sauce over the wings and gently toss until they are evenly coated.

Step 7: Enjoy!

Serve your Buffalo Wild Wings-inspired Cauliflower Wings immediately with celery sticks and a side of blue cheese or ranch dressing (or a vegan alternative) for dipping. These bites are perfect for sharing at parties, game days, or simply enjoying during a weeknight feast.

Final Thoughts

Making Buffalo Wild Wings Cauliflower Wings at home is a straightforward and rewarding process that allows you to enjoy the bold flavours of this beloved dish, all while adhering to a vegetarian or plant-based diet. With their crunchy exterior, tender interior, and spicy sauce, these cauliflower wings are sure to impress both vegetarians and meat lovers alike. So why not give this recipe a try? You might just find your new favourite snack!

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