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Air Fryer Sausage & Cheese Egg Muffins with Garlic & Olive Oil Veins

In a world where convenience meets flavour, Air Fryer Sausage & Cheese Egg Muffins stand out as a quick and wholesome breakfast option. Packed with protein and a delightful combination of savoury ingredients, these muffins are not only easy to prepare but also incredibly satisfying. The addition of garlic and olive oil veins takes this dish to a whole new level, adding depth and richness that will have your taste buds dancing.

Why Choose the Air Fryer?

The air fryer has revolutionised home cooking, allowing you to achieve that crispy texture we all love without the added oil. This kitchen gadget circulates hot air around the food, ensuring even cooking and browning. It’s particularly useful for breakfast items like these egg muffins, offering a quicker and healthier alternative to traditional baking methods. With minimal fuss and clean-up, you can whip up a batch of these muffins in no time, making them the ideal choice for busy mornings.

Ingredients

To get started with your Air Fryer Sausage & Cheese Egg Muffins, gather the following ingredients:

For the Muffin Base:

• 4 large eggs
• 100ml milk
• 200g sausage meat (or cooked sausage links, chopped)
• 100g grated cheese (cheddar is a classic choice)
• 1 small onion, finely chopped
• 1 bell pepper, diced (any colour you prefer)
• Salt and pepper to taste

For the Garlic & Olive Oil Veins:

• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Fresh herbs (optional, such as parsley or chives)

Instructions

Step 1: Prepare the Base Mixture

1. In a large mixing bowl, crack the eggs and whisk them together with the milk until fully combined.
2. Stir in the sausage meat, cheese, onion, bell pepper, and season generously with salt and pepper. Mix until all ingredients are well distributed.

Step 2: Prepare the Garlic & Olive Oil Veins

1. In a separate bowl, combine the minced garlic and olive oil. If you’re using fresh herbs, mix them in as well. Allow this mixture to sit for a few minutes to let the flavours mingle.

Step 3: Portion the Mixture

1. Lightly grease a silicone muffin tray or use muffin liners to prevent sticking.
2. Pour the egg mixture into each muffin cup, filling them about two-thirds full. Then, using a teaspoon, drip a small amount of the garlic and olive oil mixture into the centre of each muffin. You can use a toothpick to swirl it slightly for a beautiful marbled effect.

Step 4: Air Fry the Muffins

1. Preheat the air fryer to 160°C (320°F).
2. Place the muffin tray in the air fryer basket and cook for approximately 15–18 minutes, or until the muffins are set and lightly golden on top. They should spring back when touched.

Step 5: Cool and Serve

1. Once done, carefully remove the muffin tray from the air fryer and allow the muffins to cool for a few minutes before popping them out.
2. Serve warm, or let them cool completely to store for later. These muffins can be kept in an airtight container in the fridge for up to a week or frozen for longer storage.

Customisation Options

The beauty of these egg muffins is that they are highly customisable. Feel free to experiment with different ingredients based on your taste preferences. You can swap the sausage for ham, bacon, or plant-based alternatives, and incorporate a variety of vegetables such as spinach, courgettes, or tomatoes. You can also try different cheeses like feta for a tangy twist.

Conclusion

Air Fryer Sausage & Cheese Egg Muffins with Garlic & Olive Oil Veins are a deliciously satisfying meal that can be enjoyed any time of day. Whether you’re in need of a quick breakfast, a lunch option, or a snack, these muffins deliver on taste and nutrition. Plus, the air fryer method makes them a doddle to prepare and cleanup is a breeze. So why not give this recipe a whirl and enjoy the delightful flavours that will keep you coming back for more?