Image Source from sarahkerzner

Air Fryer Kale Chips with Garlic & Parmesan: A Healthy Snack Delight

In recent years, kale has been celebrated as a nutritional powerhouse, and it’s no surprise that it has found its way into our kitchens in various forms. One of the most delightful ways to enjoy this leafy green is by making kale chips. When prepared in an air fryer, these chips become perfectly crispy while maintaining their vibrant colour and nutritional benefits. Adding garlic and Parmesan elevates the flavour, creating a snack that’s not only healthy but utterly delicious.

The Benefits of Kale

Kale is loaded with vitamins A, K, and C, and is a great source of minerals like calcium and iron. Moreover, it’s high in antioxidants, which are essential for combating oxidative stress in the body. Pairing kale with garlic and Parmesan brings additional health benefits, as garlic is known for its immune-boosting properties, and Parmesan adds a touch of calcium and protein, making this snack even more nutritious.

Ingredients

To make Air Fryer Kale Chips with Garlic & Parmesan, you’ll need the following ingredients:

• 1 large bunch of kale
• 2 tablespoons of olive oil
• 2-3 cloves of garlic, minced (adjust according to taste)
• 30g (about 1 oz) of grated Parmesan cheese
• Salt, to taste
• Optional: A sprinkle of paprika or chilli flakes for a spicy kick

Instructions

Step 1: Prepare the Kale

Begin by washing the kale thoroughly to remove any dirt or grit. Once clean, pat the kale dry with a clean towel to remove excess moisture. This step is crucial as moisture can prevent the chips from becoming crispy. Next, remove the tough central stems and tear the leaves into bite-sized pieces.

Step 2: Season the Kale

In a large mixing bowl, combine the dried kale leaves with olive oil, minced garlic, and salt. Massage the oil and seasoning into the leaves to ensure they are evenly coated. Gently sprinkle the grated Parmesan over the kale, mixing again to ensure an even distribution.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 160°C (320°F). Preheating ensures that your kale chips will cook evenly and achieve the perfect level of crispiness.

Step 4: Air Fry the Kale Chips

Place a single layer of the seasoned kale in the air fryer basket. Depending on the size of your air fryer, you may need to cook the kale in batches. Cook for about 5-7 minutes, shaking the basket halfway through to ensure even cooking. Keep a close eye on them, as they can go from perfectly crispy to burnt quite quickly.

Step 5: Cool and Enjoy

Once the kale chips are crispy and slightly golden, remove them from the air fryer and allow them to cool on a wire rack. This cooling step helps them maintain their crunch. Serve them as a snack on their own, or pair them with a dip such as hummus or guacamole for an extra treat.

Conclusion

Air fryer kale chips with garlic and Parmesan are not just a trendy snack; they’re a simple and healthful addition to your culinary repertoire. Quick to prepare and packed with flavour, these chips make a fantastic alternative to traditional crisps. Whether you’re seeking a nutritious snack or a crunchy accompaniment to your meal, these kale chips are sure to impress. So, give them a try and enjoy munching on these guilt-free delights!