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Garlic Parmesan Roasted Broccoli: A Nutritious and Delicious Side Dish

Broccoli often gets a bad reputation, frequently viewed as a last-choice vegetable on a dinner plate. However, when roasted with garlic and generously sprinkled with Parmesan cheese, it transforms into an irresistible dish that deserves a prominent place at the table. Garlic Parmesan Roasted Broccoli is not only a delightfully flavoursome side but also a nutritious option that can complement a variety of main courses.

Ingredients You’ll Need

To prepare this dish, you will need the following ingredients:

• 500g of fresh broccoli florets
• 4 cloves of garlic, minced
• 50g of grated Parmesan cheese
• 4 tablespoons of extra virgin olive oil
• Salt and pepper, to taste
• Optional: a squeeze of lemon juice and a sprinkle of red pepper flakes for added flavour

Preparation Method

1. Preheat the Oven: Begin by preheating your oven to 200°C (400°F). Ensuring the oven is properly heated will help achieve that perfect roasted texture.

2. Prepare the Broccoli: Wash the broccoli thoroughly and cut it into bite-sized florets. Make sure the florets are relatively uniform in size to ensure they roast evenly.

3. Mix Ingredients: In a large mixing bowl, combine the broccoli florets with the minced garlic, olive oil, salt, and pepper. Toss everything together until the broccoli is well coated in the oil and seasoning.

4. Roast the Broccoli: Spread the broccoli mixture out in a single layer on a baking tray lined with parchment paper. This will prevent sticking and make for easier clean-up. Roast in the preheated oven for around 20-25 minutes, or until the broccoli is tender and has taken on a lovely golden colour.

5. Add the Parmesan: Once the broccoli is nearly done, remove it from the oven and sprinkle the grated Parmesan cheese over the top. Return it to the oven for an additional 5 minutes, allowing the cheese to melt and form a delightful crust.

6. Serve and Enjoy: For an extra burst of freshness, consider squeezing a bit of lemon juice over the roasted broccoli just before serving. If you enjoy a hint of spice, sprinkle some red pepper flakes on top.

Nutritional Benefits

Broccoli is often hailed as a superfood, and for good reason. It is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and fibre. This vibrant green vegetable is also rich in antioxidants, which may help combat inflammation and lower the risk of chronic diseases.

The addition of garlic offers its own health benefits, known for its immune-boosting properties and potential cardiovascular advantages. The Parmesan cheese, while adding a delicious flavour profile, also provides a source of protein and calcium.

Pairing Suggestions

Garlic Parmesan Roasted Broccoli is a versatile side dish that pairs brilliantly with a wide array of main courses. It complements grilled chicken, pan-seared fish, and beef dishes beautifully. Additionally, it can serve as a delightful addition to pasta dishes or quinoa bowls, enhancing both flavour and nutrition.

Conclusion

Garlic Parmesan Roasted Broccoli is a delectable way to elevate a humble vegetable into a gourmet side. Its simplicity allows for easy preparation, making it a perfect choice for busy weeknight dinners or special occasions alike. With its enticing aroma, vibrant colour, and flavourful cheese topping, this dish is sure to impress even the most reluctant broccoli eaters. So, why not give it a try? Your taste buds and health will thank you!

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