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Honey Glazed Air Fryer Salmon Recipe – Dieter24

In the quest for healthy yet delicious meals, salmon often emerges as a superstar, rich in omega-3 fatty acids and protein. When paired with a sweet honey glaze, it transforms into a culinary delight that is both simple and satisfying. This Honey Glazed Air Fryer Salmon recipe from Dieter24 is perfect for those busy weeknights when you’re looking for something quick to prepare but don’t want to compromise on flavour.

Ingredients

To create this delectable dish, you will need the following ingredients:

• 2 salmon fillets (ideally skin on)
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon minced garlic (optional)
• Salt and pepper, to taste
• Lemon wedges, for serving
• Chopped fresh herbs (such as parsley or dill), for garnish

Instructions

Step 1: Prepare the Marinade

In a small bowl, whisk together the honey, soy sauce, Dijon mustard, olive oil, and minced garlic if using. This combination of sweet and savoury elements creates a beautiful glaze that will elevate the salmon’s natural flavours.

Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish or a sealable plastic bag. Pour the marinade over the salmon, ensuring it’s evenly coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes. For a more intense flavour, consider marinating for a couple of hours or overnight.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (390°F). This crucial step ensures that the salmon cooks evenly and achieves that lovely caramelised crust.

Step 4: Prepare the Salmon for Cooking

Remove the salmon from the marinade and allow any excess to drip off. Season with salt and pepper to taste. For added sweetness and glaze, you may reserve some of the marinade to brush on during cooking.

Step 5: Air Fry the Salmon

Place the salmon fillets in the air fryer basket, skin side down. Cook for approximately 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork. If you’d like, brush with the reserved marinade halfway through cooking for an extra burst of flavour.

Step 6: Serve

Once cooked, carefully remove the salmon from the air fryer. Serve with a squeeze of fresh lemon juice and garnish with chopped herbs. This dish pairs beautifully with steamed vegetables, a fresh salad, or fluffy rice.

Nutritional Benefits

This Honey Glazed Air Fryer Salmon dish not only tantalises the taste buds but also provides substantial health benefits. Salmon is renowned for its high content of omega-3 fatty acids, which support heart health and cognitive function. The addition of honey not only enhances flavour but also offers natural antibacterial properties. By utilising the air fryer, you can enjoy a lower-fat cooking method that reduces oil usage while still achieving that coveted crispy exterior.

Final Thoughts

The Honey Glazed Air Fryer Salmon recipe from Dieter24 is not just a meal; it’s a celebration of flavours, health, and convenience. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is accessible and rewarding. So why not give it a go? Your taste buds and your body will thank you! Enjoy this delightful dish, knowing that you’re nourishing yourself with wholesome ingredients without sacrificing taste. Happy cooking!

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