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Keto Air Fryer Cinnamon Sugar Twists: A Guilt-Free Delight

The ketogenic diet, popularly known as the keto diet, has gained immense popularity over the last few years as a lifestyle choice aimed at weight loss and improved health. For those following this low-carb, high-fat eating plan, finding satisfying treats can be quite a challenge. However, with a little creativity and the help of an air fryer, we can whip up indulgent recipes that align perfectly with keto principles. One such delightful treat is Keto Air Fryer Cinnamon Sugar Twists, a scrumptious snack that’s both easy to prepare and gratifying to devour.

Why Choose an Air Fryer?

Air fryers have revolutionised the way we cook, offering a healthier alternative to traditional frying methods. By using hot air circulation, they create the crispy texture and golden colour we love in fried foods, but with significantly less oil. This makes them ideal for keto cooking, where health-conscious ingredients take centre stage. With an air fryer, you can enjoy your favourite crispy snacks without the added calories and unhealthy fats.

Ingredients You’ll Need

To make these Keto Air Fryer Cinnamon Sugar Twists, you’ll require a few simple ingredients that are low in carbohydrates yet rich in flavour:

• 1 cup almond flour – A fantastic low-carb alternative to traditional flour.
• 1/4 cup coconut flour – Adds texture and helps bind the dough.
• 1/2 teaspoon baking powder – Ensures that your twists rise and become fluffy.
• 1/4 teaspoon salt – Enhances the overall flavour profile.
• 1/4 cup granulated erythritol – A keto-friendly sweetener that mimics sugar.
• 1 large egg – Provides structure and moisture to the dough.
• 2 tablespoons unsalted butter, melted – Adds richness and a heavenly buttery taste.
• 1 tablespoon ground cinnamon – The star ingredient that provides warmth and spice.
• 1/4 cup granulated erythritol for cinnamon sugar mix – To sprinkle on top of the twists.

Instructions

Step 1: Prepare the Dough

1. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and 1/4 cup erythritol. Mix well until there are no lumps.
2. In another bowl, whisk the egg and melted butter until well combined. Then, gradually add this mixture to the dry ingredients, stirring until a dough forms. If the dough is too sticky, you can add a touch more almond flour.

Step 2: Shape the Twists

1. Transfer the dough onto a sheet of parchment paper and use your hands to flatten it into a rectangle, approximately 1/4 inch thick.
2. Cut the dough into strips, about 1 inch wide. Then, twist each strip several times to form your cinnamon sugar twists.

Step 3: Prepare the Cinnamon Sugar Coating

1. In a small bowl, mix together the ground cinnamon and the 1/4 cup erythritol.
2. Lightly brush each twist with melted butter, and then coat them generously with the cinnamon sugar mixture.

Step 4: Air Fry the Twists

1. Preheat your air fryer to 160°C (320°F).
2. Place the cinnamon sugar twists in a single layer in the air fryer basket, ensuring they are not overcrowded.
3. Cook for 8-10 minutes, or until they are golden brown and crispy, turning them halfway through to ensure even cooking.

Step 5: Enjoy Your Treats

Once cooked, remove the twists from the air fryer and let them cool for a few minutes. Serve them warm as a delightful treat or snack. They’re perfect on their own or paired with a cup of tea or coffee.

Final Thoughts

Keto Air Fryer Cinnamon Sugar Twists are a delicious way to satisfy those sweet cravings without derailing your diet. With their light, fluffy texture and a delightful cinnamon-sugar coating, they make for an indulgent yet guilt-free snack. Embrace your keto journey and treat yourself to these irresistible twists—your taste buds will thank you!

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