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Easy Keto Lamb Kebabs: A Delicious Low-Carb Delight

If you’re on a ketogenic diet and craving a flavour-packed meal, look no further than these Easy Keto Lamb Kebabs from Thinlicious. With only 1.3g of net carbs per serving, these kebabs are perfect for satisfying your taste buds without compromising your diet. Whether you prefer grilling over an open flame, using your oven, or employing the air fryer for convenience, these kebabs are a versatile option tailored to your cooking preferences.

Why Choose Lamb for Your Keto Meal?

Lamb is an excellent protein choice for those on a ketogenic diet. Rich in healthy fats and packed with essential nutrients like vitamin B12, iron, and zinc, lamb provides the sustenance your body craves while keeping carbs to a minimum. Plus, its rich flavour pairs wonderfully with a variety of spices and marinades, making it an ideal choice for kebabs.

Ingredients You’ll Need

To get started on your Easy Keto Lamb Kebabs, you’ll need:

• 500g lamb mince (or cubed lamb, if preferred)
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh mint, chopped (or 1 teaspoon dried)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Skewers (wooden or metal)

Optional Marinade Ingredients:

• 2 tablespoons olive oil
• Juice of half a lemon

Preparation Instructions

Follow these simple steps to create your delicious lamb kebabs:

Step 1: Prepare the Mince

In a large bowl, combine the lamb mince with the minced garlic, rosemary, mint, cumin, paprika, salt, and pepper. If you’re using a marinade, add the olive oil and lemon juice to the mixture as well. Mix thoroughly until all ingredients are evenly incorporated.

Step 2: Shape the Kebabs

Once mixed, shape the lamb mixture onto skewers. If using wooden skewers, soaking them in water for at least 30 minutes prior to cooking will prevent them from burning.

Step 3: Cooking Methods

BBQ

1. Preheat your barbecue to medium-high heat.
2. Grill the kebabs for about 10-15 minutes, turning occasionally, until golden brown and cooked through.

Oven

1. Preheat your oven to 200°C (400°F).
2. Place the kebabs on a baking tray lined with parchment paper.
3. Bake for 15-20 minutes, turning halfway through, until the kebabs are cooked through and browned.

Air Fryer

1. Preheat your air fryer to 190°C (375°F).
2. Place the kebabs in the air fryer’s basket, making sure they’re not overcrowded.
3. Air fry for 10-12 minutes, turning halfway, until the lamb is cooked through and slightly crispy on the outside.

Serving Suggestions

These Easy Keto Lamb Kebabs can be served with a variety of low-carb accompaniments. Try pairing them with a fresh green salad drizzled with a tangy dressing, or opt for some grilled vegetables for a vibrant and nutritious side. For an added touch, a dollop of tzatziki or a keto-friendly garlic sauce can elevate the flavours even further.

Nutritional Information

Per Serving (based on 4 servings):

• Net Carbs: 1.3g
• Protein: 22g
• Fat: 15g

Conclusion

Creating a low-carb masterpiece doesn’t have to be complicated. Thinlicious’ Easy Keto Lamb Kebabs are proof that you can whip up a delectable, flavourful meal that fits perfectly into your ketogenic lifestyle. Whether you choose to barbecue, bake, or air fry, you’ll enjoy every bite of these succulent lamb kebabs. Give them a try and elevate your keto dining experience!

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