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Crispy Low Carb Avocado Fries in the Air Fryer

If you’re on the lookout for a low-carb snack that’s both delicious and easy to prepare, look no further than these crispy avocado fries made in the air fryer. Not only do they satisfy your cravings for something crunchy, but they also pack a punch in terms of flavour and nutrients. Here at Airfried.com, we’ve perfected this recipe to bring you a delightful treat that fits into your healthy eating plan.

Why Choose Avocado Fries?

Avocados are often hailed as a superfood, and for good reason. They are rich in heart-healthy monounsaturated fats, fibre, and a variety of essential nutrients, including potassium and vitamins C, E, and K. By transforming this creamy fruit into crispy fries, you not only create a unique and tasty dish but also retain all of the health benefits that avocados offer.

The Benefits of Air Frying

Air frying is a fantastic cooking method that allows you to enjoy crispy, fried foods with significantly less oil than traditional frying methods. This means you can indulge in your favourite snacks without the guilt. The air fryer circulates hot air around the food, creating a crunchy texture that perfectly complements the creaminess of the avocado.

Ingredients

To make these tasty low-carb avocado fries, you’ll need the following ingredients:

• 2 ripe avocados
• 1 cup almond flour (or coconut flour for a nut-free option)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• Olive oil spray

Instructions

1. Prepare the Avocados: Start by halving the avocados and removing the pit. Gently scoop the flesh out and cut it into wedges or fries, being careful not to break them.

2. Set Up Your Breading Station: In three separate bowls, prepare the following:

   • Bowl 1: Almond flour, garlic powder, paprika, salt, and pepper.
   • Bowl 2: Whisked eggs.
   • Bowl 3: Grated Parmesan cheese.

3. Coat the Avocado Wedges: Dip each avocado wedge first into the almond flour mixture, then into the egg, and finally into the Parmesan cheese, ensuring they are fully coated. Place the coated avocado fries on a plate.

4. Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes. This helps to achieve that crispy outer layer.

5. Air Fry the Avocado Fries: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the coated avocado fries in a single layer in the basket, making sure not to overcrowd them. You may need to batch-cook depending on the size of your air fryer.

6. Cooking Time: Air fry for 10-12 minutes, flipping the fries halfway through to ensure even cooking. You’re looking for a golden-brown colour and a crispy texture.

7. Serve and Enjoy: Once done, remove the avocado fries from the air fryer and let them cool for a minute. Serve them warm, perhaps with a side of your favourite dipping sauce – a spicy mayo or a zesty salsa pairs perfectly!

Final Thoughts

These crispy low-carb avocado fries are an excellent alternative to conventional fries, providing a nutritious snack option that is both satisfying and flavourful. Perfect as a side dish, appetiser, or even a light meal, air-fried avocado fries are sure to impress both keto enthusiasts and casual snackers alike.

Get ready to enjoy a guilt-free snack that doesn’t compromise on taste. Try this recipe today and add a delicious twist to your avocado game! For more air fryer recipes and culinary inspiration, be sure to visit Airfried.com. Happy cooking!

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