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Maple Roasted Pumpkin with Walnuts: A Delightful Autumn Dish

As the autumn leaves begin to fall and the crisp air sets in, our thoughts turn to the warm, comforting flavours of the season. One dish that epitomises the essence of autumn is Maple Roasted Pumpkin with Walnuts—a delightful combination of sweet and savoury that showcases the humble pumpkin at its finest.

The Pumpkin: A Versatile Ingredient

Pumpkin is a true symbol of autumn, and its versatility in the kitchen is unmatched. Rich in beta-carotene, fibre, and vitamins, pumpkins are not only delicious but also packed with nutrition. They can be used in various dishes, from soups and pies to salads and mains. The deep, earthy flavour of roasted pumpkin pairs beautifully with the sweet notes of maple syrup, making it an excellent choice for a comforting side dish or even a light main.

Ingredients You’ll Need

To create your own Maple Roasted Pumpkin with Walnuts, you’ll need the following ingredients:

• 1 medium-sized pumpkin (such as sugar or pie pumpkin)
• 4 tablespoons of pure maple syrup
• 3 tablespoons of olive oil
• 1 teaspoon of sea salt
• 1 teaspoon of black pepper
• 1 teaspoon of ground cinnamon
• ½ teaspoon of nutmeg (optional)
• 100g of walnuts, roughly chopped
• Fresh parsley or thyme, for garnish (optional)

Preparation: A Step-by-Step Guide

1. Preheat the Oven

Begin by preheating your oven to 200°C (180°C fan) or 400°F. This ensures the pumpkin roasts evenly and develops a lovely caramelisation.

2. Prepare the Pumpkin

Wash the pumpkin thoroughly to remove any dirt or debris. Slice it in half and scoop out the seeds and stringy insides using a spoon. If you prefer, you can save the seeds for roasting later. Cut the pumpkin into evenly sized wedges or cubes, roughly 2-3 cm thick, so they cook uniformly.

3. Mix the Flavours

In a large bowl, whisk together the maple syrup, olive oil, sea salt, black pepper, cinnamon, and nutmeg (if using). This sweet and spicy mixture will not only flavour the pumpkin but also help it to caramelise beautifully during roasting.

4. Coat the Pumpkin

Add the pumpkin pieces to the bowl, making sure each piece is thoroughly coated in the maple mixture. This is where all the flavours meld together and infuse the pumpkin, ensuring that every bite is delicious.

5. Roast to Perfection

Spread the coated pumpkin pieces onto a large baking tray lined with parchment paper. Try to arrange them in a single layer for even roasting. Place in the preheated oven and roast for about 25-30 minutes, or until the pumpkin is fork-tender and golden brown, turning them halfway through to ensure uniform cooking.

6. Add the Walnuts

In the last 10 minutes of roasting, sprinkle the chopped walnuts over the pumpkin. This adds a delightful crunch and nutty flavour, complementing the sweet, roasted pumpkin. Keep an eye on them to prevent burning; you want them toasted but not charred.

7. Serve and Enjoy

Once the pumpkin is beautifully roasted and the walnuts are toasted, remove the tray from the oven and let it cool slightly. Garnish with fresh parsley or thyme for a pop of colour and freshness. Serve warm, either as a side dish to complement a roast or as a main dish alongside a crisp green salad.

Final Thoughts

Maple Roasted Pumpkin with Walnuts is a simple yet impressive dish that captures the heart of autumn. The combination of sweet maple syrup and crunchy walnuts creates a delightful medley of flavours and textures that will surely please any palate. Whether you’re hosting a festive gathering or simply enjoying a cosy night in, this dish is sure to warm your heart and fill your home with the inviting aromas of the season.

So, go ahead and embrace the bounties of autumn. Grab a pumpkin, some maple syrup, and a handful of walnuts, and indulge in this delightful seasonal treat that celebrates the beauty of nature’s harvest. Enjoy!