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Delicious Tuna Croquettes: Baked or Air Fryer Recipe

Tuna croquettes are a delightful and versatile dish that can be enjoyed as a snack, starter, or main meal. Their crispy exterior and soft interior make them a favourite among both children and adults. While traditionally fried, baking or using an air fryer is a healthier option that doesn’t compromise on flavour. In this article, we’ll explore how to make scrumptious tuna croquettes in both methods, providing you with an easy and satisfying recipe that is perfect for any occasion.

Ingredients

For the Croquettes:

• 2 cans of tuna in brine or oil, drained (approximately 400g)
• 200g of mashed potatoes (leftover or freshly made)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon Dijon mustard (optional)
• 1 large egg
• 100g breadcrumbs (plus extra for coating)
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
• Salt and pepper, to taste
• Olive oil spray or a drizzle of olive oil

For Serving:

• Lemon wedges
• Tartar sauce or your favourite dipping sauce
• Fresh salad leaves

Method

Preparing the Mixture

1. Sauté the Vegetables: In a frying pan, heat a little olive oil over medium heat. Add the finely chopped onion and garlic, sautéing until the onion becomes translucent. This should take around 3-4 minutes. Allow to cool slightly.

2. Mix the Ingredients: In a large mixing bowl, combine the drained tuna, mashed potatoes, sautéed onion and garlic, Dijon mustard (if using), egg, breadcrumbs, and parsley. Season with salt and pepper to taste.

3. Form the Croquettes: Using your hands, shape the mixture into small oval or round patties, approximately the size of a golf ball. Once formed, place them on a plate lined with baking parchment.

4. Coat with Breadcrumbs: Gently roll each croquette in breadcrumbs until well coated. This will give them a lovely crunchy texture when cooked.

Cooking Methods

Baked Tuna Croquettes

1. Preheat the Oven: Preheat your oven to 200°C (180°C for fan ovens) or 400°F.

2. Prepare for Baking: Line a baking tray with parchment paper. Place the croquettes onto the tray, ensuring they are spaced apart.

3. Lightly Oil: Spray or drizzle a little olive oil over the croquettes to help them crisp up in the oven.

4. Bake: Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy, turning them halfway through for even cooking.

Air Fryer Tuna Croquettes

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for around 3-5 minutes.

2. Arrange the Croquettes: Place the croquettes in a single layer in the air fryer basket, ensuring they are not overcrowded.

3. Lightly Oil: Spray a small amount of olive oil over the croquettes.

4. Air Fry: Cook for approximately 10-12 minutes, shaking the basket halfway through, until the croquettes are golden brown and crispy.

Serving Suggestions

Once cooked, serve your tuna croquettes warm with lemon wedges and a dollop of tartar sauce or your favourite dipping sauce. A light salad or some crispy greens can complement the dish beautifully, making it a complete meal.

Conclusion

Tuna croquettes are not only simple to make but also a delicious way to utilise pantry staples. Whether you opt for baking or using the air fryer, this recipe will surely become a staple in your kitchen. Enjoy these tasty treats as a light lunch, a satisfying dinner, or a party appetiser. With their fabulous crunch and rich flavour, they are bound to impress everyone at the table!

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