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Crispy Vegan Air Fryer BBQ Cauliflower Wings Recipe

If you’re searching for a deliciously crispy snack that pleases both vegans and non-vegans alike, look no further! These Vegan Air Fryer BBQ Cauliflower Wings are not only easy to make but also packed with flavour, making them the perfect addition to game day, parties, or even a casual weeknight dinner.

Ingredients

To prepare these delectable wings, you’ll need the following ingredients:

For the cauliflower wings:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (or a gluten-free alternative)
• 1 cup plant-based milk (such as almond, soy, or oat milk)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup breadcrumbs (panko breadcrumbs for extra crunch)

For the BBQ sauce:

• 1 cup store-bought or homemade BBQ sauce
• 1 tablespoon apple cider vinegar (optional, for a tangy kick)
• 1 tablespoon maple syrup (for a touch of sweetness)

Instructions

Step 1: Prepare the Cauliflower

Start by preheating your air fryer to 200°C (400°F). While the air fryer is heating up, prepare the cauliflower. Wash and cut the cauliflower into bite-sized florets, ensuring that they are roughly the same size for even cooking.

Step 2: Create the Batter

In a mixing bowl, combine the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until you have a smooth batter. If you prefer a thicker texture, you can add a bit more flour.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing any excess to drip off. Then, roll it in the breadcrumbs until fully coated. For an extra crunch, you can use panko breadcrumbs which will give your wings a lovely crispy texture.

Step 4: Air Fry the Cauliflower Wings

Place the coated cauliflower wings in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to work in batches depending on the size of your air fryer. Cook for about 10-12 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Prepare the BBQ Sauce

While the cauliflower wings are cooking, mix your BBQ sauce, apple cider vinegar, and maple syrup in a small bowl. This will enhance the flavour and give your wings a caramelised, sweet, and tangy finish.

Step 6: Glaze the Wings

Once the wings are crispy, carefully toss them in the BBQ sauce mixture until fully coated. For an added layer of flavour, return them to the air fryer for another 2-3 minutes to set the sauce, allowing it to caramelise slightly.

Serving Suggestions

Serve your crispy vegan BBQ cauliflower wings with a side of celery sticks, carrot sticks, or homemade vegan ranch dressing for a delightful contrast. These wings also pair fantastically with a glass of chilled plant-based milk or a refreshing soda.

Conclusion

These Crispy Vegan Air Fryer BBQ Cauliflower Wings are a testament to how easy and enjoyable vegan cooking can be. With minimal effort and maximum flavour, this recipe is sure to impress your guests and satisfy your snack cravings. Whether you’re hosting a barbecue or enjoying a quiet night in, these cauliflower wings are a must-try. Happy cooking!

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