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Crispy Air Fryer Breaded Cauliflower – Daily Yum

Are you on the hunt for a delicious and healthy snack that satisfies your cravings without the guilt? Look no further than crispy air fryer breaded cauliflower! This delightful dish offers all the crunch of traditional breaded vegetables without the excess oil, making it a perfect addition to your daily meal repertoire. Let’s explore how to whip up this tasty treat that’s sure to impress your family and friends.

A Healthy Twist on a Classic Favourite

Cauliflower has become increasingly popular in recent years, celebrated for its versatility and numerous health benefits. Not only is it low in calories and high in fibre, but it is also packed with vitamins C and K, as well as antioxidants that contribute to overall well-being. When paired with a light breading and crisped up in an air fryer, it becomes a delectable snack that’s hard to resist.

Ingredients You’ll Need

To get started on your crispy air fryer breaded cauliflower, you will need the following ingredients:

• 1 medium cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (or a gluten-free alternative)
• 2 large eggs
• 1 cup breadcrumbs (panko works wonderfully for extra crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika (optional for a bit of spice)
• Salt and pepper, to taste
• Olive oil spray or a drizzle of olive oil for cooking

Instructions

1. Prepare the Cauliflower: Begin by washing and cutting your cauliflower into even-sized florets. This ensures they cook uniformly.

2. Set Up the Breading Station: In one bowl, place the flour seasoned with salt, pepper, garlic powder, onion powder, and smoked paprika. In a second bowl, whisk the eggs. In a third bowl, place the breadcrumbs.

3. Coat the Cauliflower: Take each cauliflower floret and first dip it in the flour mixture, shaking off any excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, roll the floret in the breadcrumbs until fully coated. Repeat this process for all florets.

4. Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes. This step ensures your cauliflower gets a nice, crispy exterior.

5. Air Fry: Arrange the breaded florets in a single layer in the air fryer basket. Be sure not to overcrowd them; you may need to do this in batches. Lightly spray the florets with olive oil to help them crisp up.

6. Cooking Time: Cook them in the air fryer for approximately 10-12 minutes, or until they are golden brown and crispy. Make sure to shake the basket halfway through cooking to ensure even crispness.

7. Serve and Enjoy: Once cooked, remove the florets and let them cool slightly before serving. Enjoy them on their own or dip them into your favourite sauce — a tangy ranch or spicy sriracha works wonders!

Why Choose the Air Fryer?

Using an air fryer significantly reduces the amount of oil needed compared to traditional frying methods, making it a healthier option for preparing crispy foods. The circulating hot air creates a perfectly crispy crust while keeping the inside tender and juicy. It’s also incredibly easy to clean up afterwards, adding to the convenience of this cooking method.

Conclusion

Crispy air fryer breaded cauliflower is not only a nutritious snack but also a versatile dish that can be enjoyed as a starter, side, or even as part of a main meal. With its delightful crunch and flavourful seasoning, it’s bound to become a staple in your cooking repertoire. So, gather your ingredients, fire up your air fryer, and indulge in a healthier way to enjoy this beloved vegetable. Happy cooking!

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