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Crispy Air Fryer Broccoli: A Quick and Healthy Recipe

In recent years, air fryers have surged in popularity, becoming a staple in many kitchens across the UK. They offer a simple way to create healthier versions of your favourite fried foods, all while maintaining remarkable flavour and texture. One such easy and nutritious recipe is air fryer broccoli, which transforms this humble vegetable into a delightful snack or side dish. Here’s how to make it.

Why Choose Air Fried Broccoli?

Broccoli is often considered one of the healthiest vegetables due to its high content of vitamins C and K, fibre, and various antioxidants. However, it can sometimes be overlooked. The air frying method not only preserves its nutritional benefits but also enhances its natural flavours. The result is crispy, delicious broccoli that can be enjoyed on its own or as a complement to a range of dishes.

Ingredients

To prepare air fryer broccoli, you will need:

• 300g fresh broccoli florets (approximately one medium head of broccoli)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder (or to taste)
• Salt and pepper (to taste)
• Optional: 30g grated Parmesan cheese or a sprinkle of chilli flakes for an extra kick

Equipment

• An air fryer
• A mixing bowl
• Tongs or a spatula

Instructions

1. Prep the Broccoli: Start by washing the broccoli thoroughly. Cut it into bite-sized florets, ensuring they are roughly the same size for even cooking.

2. Season the Broccoli: In a mixing bowl, combine the broccoli florets, olive oil, garlic powder, salt, and pepper. Toss everything together until the broccoli is well coated in the oil and seasonings.

3. Preheat the Air Fryer: Many air fryers benefit from a brief preheat. Set your air fryer to 190°C (375°F) and allow it to warm up for about 3-5 minutes.

4. Air Fry the Broccoli: Once preheated, add the seasoned broccoli to the air fryer basket. Make sure the florets are in a single layer for the best results. Depending on the size of your air fryer, you may need to cook them in batches.

5. Cook: Air fry the broccoli for approximately 10-12 minutes, shaking the basket halfway through. Keep an eye on the florets during the last few minutes to ensure they don’t overcook. You’re aiming for a golden-brown, slightly crispy texture.

6. Add the Finishing Touches: If you choose to use Parmesan cheese, sprinkle it over the broccoli during the last minute of cooking. For a spicy twist, add chilli flakes at this point as well.

7. Serve and Enjoy: Once done, carefully remove the broccoli from the air fryer, and serve immediately. It’s delicious on its own or as a side to grilled meats, fish, or as a topping for salads.

Storage

If you have any leftovers, store them in an airtight container in the fridge for up to three days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air fryer broccoli is not only easy to prepare but also an excellent way to incorporate more vegetables into your diet without sacrificing flavour. Whether you serve it as a healthy snack or as a vibrant side dish, this recipe is sure to delight both vegetarians and non-vegetarians alike. So grab your air fryer, and enjoy a guilt-free way to savour broccoli like never before!

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