Image Source from sharonragusin1

Air Fryer Chicken Parmesan: A Healthier Take on a Classic Dish

Chicken Parmesan is a beloved Italian-American classic that has been a staple on dinner tables for decades. Traditionally, it involves deep-frying breaded chicken cutlets, then layering them with marinara sauce and melted cheese. While delicious, this method can be quite heavy and high in calories. Enter the air fryer, a modern kitchen appliance that offers a healthier option without sacrificing flavour. In this article, we’ll explore how to make Air Fryer Chicken Parmesan that’s crispy on the outside, juicy on the inside, and packed with taste.

Why Choose an Air Fryer?

Air fryers have surged in popularity over recent years, and for good reason. They utilise hot air circulation to cook food, resulting in a crispy texture without the need for a significant amount of oil. This means you can enjoy your favourite fried dishes with less fat, making them a lighter option for those watching their caloric intake. Plus, air fryers are quick, efficient, and easy to clean, fitting seamlessly into our busy lifestyles.

Ingredients

To make Air Fryer Chicken Parmesan, you’ll need the following ingredients:

• 2 large chicken breasts, pounded to an even thickness
• 1 cup breadcrumbs (preferably seasoned)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• 1 cup marinara sauce (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• Fresh basil (for garnish, optional)

Method

Preparing the Chicken

1. Preheat the Air Fryer: Begin by preheating your air fryer to 200°C (about 390°F). This will ensure your chicken cooks evenly and develops a lovely crisp exterior.

2. Prepare the Breading Station: In one bowl, whisk the egg. In another bowl, combine the breadcrumbs, grated Parmesan, oregano, garlic powder, salt, and pepper. This will create a flavour-packed breadcrumb mixture that will adhere beautifully to the chicken.

3. Coat the Chicken: Dip each chicken breast into the egg mixture, allowing any excess to drip off. Next, coat the chicken in the breadcrumb mixture, pressing down gently to ensure the breadcrumbs adhere well. Set aside on a plate.

Cooking the Chicken

1. Air Fry the Chicken: Lightly spray the air fryer basket with cooking oil to prevent sticking. Place the breaded chicken breasts in the basket (you may need to do this in batches depending on the size of your air fryer). Cook for about 10 minutes, flipping halfway through, until the chicken is golden brown and cooked through (the internal temperature should reach 75°C or 165°F).

2. Add the Toppings: Once the chicken is cooked, spoon marinara sauce over each piece, then sprinkle with shredded mozzarella cheese. Return the chicken to the air fryer and cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.

Serve and Enjoy

1. Plate the Dish: Carefully remove the chicken from the air fryer and let it rest for a minute. Serve with additional marinara sauce on the side, and garnish with fresh basil if desired. This dish pairs wonderfully with a simple green salad or some wholemeal pasta for a complete meal.

Final Thoughts

Air Fryer Chicken Parmesan is a delightful way to enjoy a classic dish while keeping it on the lighter side. The air fryer achieves that perfect crunch, making each bite satisfying without overwhelming the palate. This recipe is not only healthier but also quick to prepare, making it ideal for weeknight dinners or special occasions alike.

Try this recipe and discover how simple it is to create a delicious, guilt-free Chicken Parmesan that everyone in the family will love. Embrace the air fryer as your new cooking companion and explore the myriad of possibilities it offers for healthier meals that don’t compromise on taste!