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Crispy Golden Air Fryer Chicken Tenders – A Skinnytaste Delight

If you’re on the hunt for a delicious, healthier alternative to traditional fried chicken, look no further than Crispy Golden Air Fryer Chicken Tenders from Skinnytaste. This recipe not only offers the satisfying crunch you crave but also incorporates wholesome ingredients that make it perfect for the entire family.

Why Choose Air Fryer Chicken Tenders?

Air frying is an innovative cooking method that utilises hot air circulation to crisp food much like deep frying, albeit with significantly less oil. The result is a healthier version of your favourite dishes that retains all the flavour while cutting down on excess fats and calories. Chicken tenders, in particular, are a family favourite, and preparing them in an air fryer brings out their natural juiciness while giving them a delightful crunch.

Ingredients You’ll Need

To whip up these delectable chicken tenders, you’ll need:

• 450g (1 lb) boneless, skinless chicken breasts, cut into strips
• ¾ cup whole wheat breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup buttermilk (or substitute with milk mixed with a tablespoon of lemon juice)
• Cooking spray (olive oil or avocado oil)

These ingredients not only provide a robust flavour profile but are also packed with nutritional benefits. Whole wheat breadcrumbs, for example, are high in fibre and make for a healthier coating compared to traditional breadcrumbs.

Preparation Method

1. Marinate the Chicken: Begin by marinating the chicken tenders in buttermilk for at least one hour, or overnight if time allows. This step ensures that the chicken remains tender and juicy during cooking.

2. Prepare the Coating: In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to ensure that the flavours are evenly distributed.

3. Preheat the Air Fryer: While the chicken is marinating, preheat your air fryer to 200°C (400°F). This ensures a crispy exterior is achieved when the chicken is cooked.

4. Coat the Chicken: Once the chicken has marinated, remove it from the buttermilk, allowing any excess to drip off. Dredge each tender into the breadcrumb mixture, pressing lightly to ensure a good coating adheres. For an extra crispy finish, you may repeat the dredging process.

5. Air Fry: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken tenders in a single layer, making sure not to overcrowd the basket. You may need to air fry in batches depending on the size of your air fryer. Spray the tops of the chicken tenders with a bit more cooking spray before cooking.

6. Cooking Time: Cook for approximately 10-12 minutes, flipping halfway through, until the chicken tenders are golden brown and reach an internal temperature of 75°C (165°F).

7. Serve: Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve with your favourite dipping sauces—think barbecue, honey mustard, or a zesty ranch dressing.

Conclusion

Crispy Golden Air Fryer Chicken Tenders are not just a healthier alternative to fried chicken; they’re also a scrumptious way to bring tastiness to your table without compromising on health. Following the Skinnytaste ethos of making nutritious meals that everyone will love, this recipe is bound to become a family staple. Easy to prepare and absolutely delightful, these tenders are perfect for a quick dinner, meal prep, or even as a delicious snack. So why wait? Dust off your air fryer and give this recipe a try; you won’t be disappointed!

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