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Kid-Friendly Air Fried Crispy Chicken Tenders: A Healthier Twist on a Classic Favourite

When it comes to mealtime, few things are as universally beloved by children (and adults!) as chicken tenders. These tender morsels of joy are often associated with fast food, but there’s a way to whip up a batch that’s both delicious and healthier. Enter the air fryer! In this article, we’ll explore how to make kid-friendly air fried crispy chicken tenders that are easy to prepare, packed with flavour, and perfect for little hands.

The Appeal of Chicken Tenders

Chicken tenders, sometimes called chicken strips or nuggets, are a staple in many households. Their mild flavour and easy-to-eat shape make them a go-to for picky eaters. However, traditional deep-fried versions can be high in calories and unhealthy fats. By using an air fryer, you can achieve that delightful crispiness while cutting down on oil, making these chicken tenders a healthier option.

Ingredients You’ll Need

To make your air fried crispy chicken tenders, you’ll need the following ingredients:

• 500g of chicken breast fillets: Cut into strips or use pre-cut tenders for convenience.
• 1 cup of breadcrumbs: You can use plain or seasoned breadcrumbs for added flavour.
• ½ cup of wholemeal flour: This gives a nice texture and nutty flavour.
• 1 egg: Beaten, for coating.
• 1 teaspoon of garlic powder: For that extra kick.
• 1 teaspoon of onion powder: Adds depth to the flavour.
• Salt and pepper: To taste.
• Optional: You can also include smoked paprika, dried herbs, or parmesan cheese for additional flavour.

Instructions

Step 1: Prepare the Chicken

1. Start by slicing your chicken breast fillets into even strips. Keeping them uniform in size ensures even cooking.
2. Pat the chicken pieces dry with a kitchen towel. This step helps the coating stick better.

Step 2: Set Up Your Breading Station

1. You will need three separate bowls for your breading station:
   • In the first bowl, place the wholemeal flour and season it with salt, pepper, garlic powder, and onion powder.
   • In the second bowl, add the beaten egg.
   • In the third bowl, place the breadcrumbs. If you’re using seasoned breadcrumbs, they can add an extra layer of flavour that kids will love.

Step 3: Coat the Chicken

1. Take a piece of chicken and dip it first into the flour mixture, ensuring it is fully coated.
2. Next, dip it into the beaten egg, allowing the excess to drip off.
3. Finally, roll it in the breadcrumbs, pressing gently to make sure the coating adheres well.
4. Repeat this process for all the chicken strips.

Step 4: Preheat the Air Fryer

Before you start cooking, preheat your air fryer to 200°C (about 390°F). This step is crucial for achieving that perfect crispiness.

Step 5: Cook the Chicken Tenders

1. Once preheated, lightly spray the basket of the air fryer with cooking oil. Place the chicken tenders in a single layer, ensuring they’re not overcrowded (you may need to do this in batches).
2. Lightly spray the tops of the chicken strips with oil to help them crisp up.
3. Cook in the air fryer for about 10-12 minutes, flipping halfway through. The tenders should be golden brown and have an internal temperature of 75°C (165°F).

Step 6: Serve and Enjoy

Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes. Serve them with a selection of kid-friendly dips such as ketchup, honey mustard, or barbecue sauce. Pair them with a side of carrot sticks, cucumber slices, or a simple salad for a well-rounded meal.

The Benefits of Air Frying

Using an air fryer to prepare chicken tenders offers several advantages:

• Healthier Cooking: Air frying requires significantly less oil compared to traditional frying methods, reducing fat and calorie content.
• Quick and Convenient: Air fryers heat up quickly and cook food faster than conventional ovens, making them perfect for busy families.
• Easier Clean-Up: Many air fryer baskets are non-stick and easy to clean, saving you time in the kitchen.

Conclusion

Making kid-friendly air fried crispy chicken tenders is simple, fun, and a sure way to please even the pickiest of eaters. By opting for air frying, you can create a delicious meal that’s lower in fat without sacrificing flavour or texture. So gather the kids, get cooking together, and enjoy a delightful dish that’s perfect for any occasion!

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