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Crisp and Delicious: Air Fryer Falafel Recipe

Falafel, the beloved Middle Eastern snack, has captured the hearts and taste buds of food lovers across the globe. Traditionally deep-fried, this chickpea-based dish can be heavy and greasy. However, with the advent of air fryers, it is now possible to enjoy a healthier version of falafel that retains the same delightful flavours and textures. This article will guide you through creating delectable air fryer falafel that’s crispy on the outside and tender on the inside.

A Brief History of Falafel

Originating in the Middle East, falafel is believed to have been created in Egypt, though it has made its way into various culinary traditions throughout the region. Typically made from ground chickpeas or fava beans, falafel is seasoned with herbs and spices before being either deep-fried or, in this modern take, air-fried. This dish is often served in pitas with fresh vegetables and tahini sauce, making it a popular street food choice.

Why Choose Air Fryer Falafel?

The air fryer uses a fraction of the oil compared to traditional frying methods, resulting in a lighter, less greasy product without sacrificing flavour. The high-speed circulation of hot air creates that coveted crispy exterior while keeping the chickpea mixture nicely moist.

Ingredients for Air Fryer Falafel

To prepare air fryer falafel, you will need the following ingredients:

• 400g canned chickpeas (or 250g dried chickpeas soaked overnight)
• 1 small onion, roughly chopped
• 2 cloves of garlic, minced
• 1 small bunch of fresh parsley, chopped
• 1 small bunch of fresh coriander, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• Salt and pepper to taste
• 2-3 tablespoons plain flour (or chickpea flour for a gluten-free option)
• Olive oil spray

Method

1. Preparation of Chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse before using. If using canned chickpeas, simply drain and rinse them.

2. Blending the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, salt, and pepper. Pulse the mixture until it is coarsely blended but not puréed. You want it to hold together but still have some texture.

3. Binding the Mixture: Transfer the blended mixture to a bowl and gradually add the flour, mixing until it forms a dough-like consistency that can be easily shaped into balls. If the mixture is too wet, add a little more flour until it reaches the right consistency.

4. Shaping the Falafel: Using your hands, form the mixture into small balls or patties, roughly the size of a golf ball.

5. Prepping the Air Fryer: Preheat your air fryer to 180°C (356°F). Lightly spray the basket with olive oil to prevent sticking.

6. Cooking the Falafel: Place the falafel balls in the air fryer basket, ensuring they are spaced apart to allow for even cooking. Lightly spray the tops with olive oil. Cook for approximately 12-15 minutes, turning them halfway through, until they are golden brown and crispy.

7. Serving: Once cooked, serve your air fryer falafel warm, ideally in a pita pocket stuffed with salad, pickles, and a drizzle of tahini or garlic sauce. Alternatively, they can be served on a salad or as part of a mezze platter.

Why You’ll Love This Recipe

Air fryer falafel is not only healthier but incredibly easy to make. The preparation time is minimal, and you can adapt the flavours to suit your preferences by experimenting with different herbs and spices. The end result is a delightful combination of texture and taste that’s sure to impress friends and family alike.

Conclusion

Whether you’re a long-time fan of falafel or trying it for the first time, making it in the air fryer is a fantastic way to savour this classic dish without the guilt of deep frying. Enjoy the crispiness and vibrant flavours of air fryer falafel, and don’t hesitate to explore variations with different herbs or even incorporating other legumes. With just a few simple ingredients and a bit of time, you’ve got a delicious, nutritious meal ready to be relished.