Image Source from erineickhoff

Deliciously Crispy Air Fryer Garlic Parmesan Brussels Sprouts

Brussels sprouts often get a bad rap, but when cooked correctly, they can become the star of any meal. One of the best ways to elevate these little green gems is by preparing Air Fryer Garlic Parmesan Brussels Sprouts. This simple, flavour-packed recipe transforms Brussels sprouts into a crunchy, cheesy delight that’s sure to win over even the most reluctant of vegetable eaters.

The Benefits of Air Frying

Air frying has become increasingly popular in recent years, and for good reason. This cooking method allows you to achieve the crispy texture of traditional frying while using significantly less oil, resulting in healthier dishes. Using the air fryer gives Brussels sprouts a beautiful golden-brown exterior while keeping the insides tender and flavourful. Plus, with minimal preparation and clean-up, air frying is a time-efficient cooking method that fits perfectly into today’s busy lifestyles.

Ingredients

To create this scrumptious Air Fryer Garlic Parmesan Brussels Sprouts dish, you’ll need the following ingredients:

• 500g Brussels sprouts, trimmed and halved
• 2-3 tablespoons olive oil
• 3-4 cloves of garlic, minced
• 50g grated Parmesan cheese
• Salt and pepper, to taste
• A squeeze of lemon juice (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preparation: Begin by preheating your air fryer to 200°C (390°F) for about 5 minutes. Meanwhile, wash and prepare the Brussels sprouts by trimming the ends and slicing them in half.

2. Seasoning: In a mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss until the Brussels sprouts are evenly coated.

3. Air Frying: Place the seasoned Brussels sprouts in the air fryer basket in a single layer to ensure even cooking. If necessary, you can do this in batches.

4. Cooking: Air fry the Brussels sprouts for about 10-12 minutes, shaking the basket halfway through to promote even browning. You’re aiming for a crispy exterior and tender interior.

5. Finishing Touches: Once they’re done, remove the Brussels sprouts from the air fryer and transfer them to a serving bowl. While they’re still hot, sprinkle the grated Parmesan cheese over the top, allowing it to melt slightly. If desired, add a squeeze of fresh lemon juice for a zesty finish, and garnish with chopped parsley.

6. Serve: Serve the Air Fryer Garlic Parmesan Brussels Sprouts immediately as a side dish or as a flavourful snack.

Why You’ll Love This Recipe

This recipe is not only quick and easy, but it also packs a powerful punch of flavour. The combination of garlic and Parmesan elevates the often-simple Brussels sprout to a new level, making them truly irresistible. Plus, the air fryer ensures that they get that perfect crispiness without the need for excessive oil.

With their delightful texture and rich flavour, these Air Fryer Garlic Parmesan Brussels Sprouts make an excellent accompaniment to any main dish. They pair wonderfully with roasted meats, pasta, or even as a standalone snack during movie night.

Conclusion

Give Brussels sprouts a chance with this tasty air fryer recipe. The next time you find yourself looking for a healthy, easy, and delicious side dish, look no further than Air Fryer Garlic Parmesan Brussels Sprouts. Not only are they a crowd-pleaser, but they’ll also give you a new appreciation for this often-overlooked vegetable. Enjoy your cooking!

No items listed in the response.