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Air Fryer Haddock: A Delicious and Healthy Delight

In recent years, the air fryer has become a staple kitchen appliance for those seeking quick, convenient, and healthy meal options. Among the myriad of dishes you can create, air fryer haddock stands out as a beautifully flaky, flavourful fish dish that is both nutritious and simple to prepare. This article will guide you through the ins and outs of cooking haddock in an air fryer, ensuring a delightful dining experience that you can enjoy any day of the week.

Why Choose Haddock?

Haddock is a popular choice among seafood lovers in the UK. Known for its mild flavour and firm texture, this white fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Its versatility in cooking makes it perfect for a variety of recipes, and when air-fried, haddock retains its moistness while achieving a satisfying crispiness.

The Air Fryer Advantage

The air fryer has revolutionised the way we cook by providing a healthier alternative to deep frying. Using hot air circulation, the air fryer cooks food to perfection with little to no added oil. This method not only reduces fat content but also preserves the nutrients in your ingredients. Plus, it saves time—ideal for busy weeknights or impromptu meals.

Air Fryer Haddock Recipe

Ingredients

• 2 haddock fillets (fresh or frozen, thawed)
• 1 cup breadcrumbs (panko or traditional)
• 2 tablespoons plain flour
• 1 large egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges (for serving)
• Optional: chopped fresh parsley for garnish

Instructions

1. Prepare the Breading Station: Set up a breading station with three shallow bowls: one with flour seasoned with salt and pepper, one with beaten egg, and one with breadcrumbs mixed with garlic powder and paprika.

2. Coat the Haddock: Start by dredging each haddock fillet in the flour, ensuring it’s evenly coated. Shake off any excess flour, then dip the fillet into the beaten egg. Finally, press it into the breadcrumb mixture, making sure to coat both sides thoroughly.

3. Preheat the Air Fryer: Preheat your air fryer to 200°C (about 390°F) for around 5 minutes. This helps achieve that perfect crispy texture.

4. Cook the Haddock: Lightly spray the air fryer basket with cooking spray or brush it with a bit of oil to prevent sticking. Place the coated haddock fillets in the basket in a single layer; avoid overcrowding to ensure even cooking. Air fry for 8 to 10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

5. Serve and Enjoy: Once cooked, carefully remove the haddock from the air fryer and serve immediately with lemon wedges. Garnish with freshly chopped parsley if desired. Pair your air-fried haddock with a side of steamed vegetables, salad, or chips for a well-rounded meal.

Tips for Perfect Air Fryer Haddock

• Use Fresh Fillets: Fresh haddock fillets will offer the best flavour and texture. If using frozen fillets, be sure to thaw them thoroughly before cooking.
• Experiment with Seasonings: Feel free to customise the breadcrumb mixture with your favourite herbs, spices, or even grated cheese for added depth of flavour.
• Don’t Skip the Preheating: Preheating your air fryer ensures that the breading will crisp up beautifully right from the start.

Conclusion

Air fryer haddock is a delightful dish that offers a healthy twist on a classic favourite. With its ease of preparation, quick cooking time, and the ability to achieve that desired golden crunch, it’s no wonder this recipe has captured the hearts (and appetites) of many. Whether you’re a seasoned chef or a novice in the kitchen, this air fryer recipe promises to deliver a satisfying meal with minimal fuss. So gather your ingredients, fire up that air fryer, and enjoy the scrumptious taste of haddock in the comfort of your own home!