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Homemade Air Fryer Sweet Potato Fries

Sweet potato fries have become a beloved alternative to traditional potato chips, offering a delectable mix of sweetness and savoury crunch. When prepared correctly, they can be crispy on the outside and soft on the inside, making them an ideal side dish or snack. Using an air fryer significantly reduces the amount of oil needed, making this recipe a healthier option without compromising on flavour. Here’s how to make homemade air fryer sweet potato fries that will impress your family and friends.

Ingredients

To serve approximately four people, you’ll need the following ingredients:

• 2 large sweet potatoes (about 500g each)
• 2 tablespoons of olive oil
• 1 teaspoon of sea salt
• 1 teaspoon of smoked paprika (optional for a smoky flavour)
• ½ teaspoon of garlic powder
• ½ teaspoon of black pepper
• Fresh herbs (e.g. rosemary or thyme) for garnish (optional)

Equipment Needed

• Air fryer
• Sharp knife
• Cutting board
• Bowl for mixing
• Measuring spoons

Instructions

Step 1: Prepare the Sweet Potatoes

1. Wash and Peel: Begin by washing the sweet potatoes under cold water to remove any dirt. Peel the skins using a vegetable peeler if desired, although leaving the skin on can add extra fibre and texture.

2. Cut into Fries: Slice the sweet potatoes into even sticks, approximately 1cm thick. This ensures they cook evenly. For extra crunchiness, aim for uniformity in size.

Step 2: Season the Fries

1. Mix the Ingredients: In a large bowl, combine the sweet potato sticks with the olive oil, sea salt, smoked paprika, garlic powder, and black pepper. Toss well to ensure all the fries are evenly coated in the seasoning and oil.

Step 3: Preheat the Air Fryer

1. Preheat: Preheat your air fryer to 180°C (350°F) for about 5 minutes. Preheating ensures an even cooking temperature and helps achieve that delightful crispiness.

Step 4: Air Fry the Sweet Potatoes

1. Arrange the Fries: Place the seasoned sweet potato fries in the air fryer basket in a single layer. Avoid overcrowding the basket, as this can lead to uneven cooking. It may be necessary to cook in batches, depending on the size of your air fryer.

2. Cook: Air fry the sweet potatoes at 180°C (350°F) for 15-20 minutes. Halfway through cooking, give the basket a shake or gently toss the fries to ensure they cook evenly and get that perfect crispy texture.

Step 5: Check for Doneness

1. Crispiness Test: After 15 minutes, check on the fries. They should be golden brown and crispy. If they aren’t as crispy as you’d like, leave them in for an additional 2-5 minutes, checking frequently to prevent burning.

Step 6: Serve and Enjoy

1. Garnish and Serve: Once cooked, transfer the sweet potato fries to a serving plate and, if desired, garnish with fresh herbs. Serve them hot alongside your favourite dips, such as homemade garlic mayo, ketchup, or a spicy aioli.

Tips for Perfect Fries

• Soak in Water: For extra crispy fries, consider soaking the sweet potato sticks in cold water for 30 minutes before cooking. This helps to remove excess starch.
• Experiment with Seasonings: Feel free to customise the flavour profile with different seasonings. Cumin, cayenne pepper, or even cinnamon can add unique twists to your sweet potato fries.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Making homemade air fryer sweet potato fries is a simple and rewarding process that delivers a deliciously healthy snack or side. With just a few ingredients and an air fryer, you can whip up these delightful treat that’s perfect for any occasion. Enjoy them as part of a larger meal or on their own — either way, they’re bound to become a household favourite. Happy frying!

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