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Sweet Chili Air Fryer Brussels Sprouts: A Delightful Twist on a Classic Vegetable

Brussels sprouts often evoke mixed feelings; some adore their earthy flavour, while others find them less appealing. However, there’s no denying that these cruciferous vegetables are packed with nutrients and offer a plethora of health benefits. When cooked properly, Brussels sprouts can be transformed into a delicious side dish that pleases even the fussiest of eaters. Enter the Sweet Chili Air Fryer Brussels Sprouts—a recipe that combines the delightful crunch of air-fried sprouts with the irresistible sweetness and spice of Thai-inspired sweet chilli sauce.

The Appeal of Air Frying

The air fryer has revolutionised the way we cook. It allows us to enjoy crispy, golden-fried foods with significantly less oil than traditional frying methods. This contemporary kitchen gadget circulates hot air around the food, resulting in a tender interior and a satisfyingly crispy exterior. When it comes to Brussels sprouts, air frying enhances their natural flavour while providing a texture that makes them highly addictive.

Ingredients

For this recipe, you’ll need the following ingredients:

• 500g Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons sweet chilli sauce
• 1 tablespoon soy sauce (optional, for extra depth)
• A sprinkle of sesame seeds (optional, for garnish)
• Sliced spring onions (optional, for garnish)

Instructions

1. Prepare the Brussels Sprouts: Start by rinsing the Brussels sprouts under cold water. Trim the stems and remove any discoloured outer leaves. Cut each sprout in half to help them cook evenly.

2. Season the Sprouts: In a mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss them well to ensure an even coating—this step is crucial for achieving that crispy texture.

3. Air Fry the Sprouts: Preheat your air fryer to 200°C (about 390°F). Place the seasoned Brussels sprouts in the basket in a single layer, ensuring there’s enough space for the hot air to circulate. Cook for about 12 to 15 minutes, shaking the basket halfway through to ensure even cooking. The Brussels sprouts should be golden brown and crisp on the edges.

4. Add the Sweet Chilli Sauce: Once the Brussels sprouts are cooked, transfer them back to the mixing bowl. Drizzle the sweet chilli sauce and soy sauce (if using) over the sprouts. Toss gently to combine, ensuring each piece is coated in the sweet and spicy sauce.

5. Serve and Garnish: Plate the Brussels sprouts and, if desired, sprinkle with sesame seeds and sliced spring onions for an added crunch and a pop of colour. Serve immediately while they’re still hot and crispy.

Why You’ll Love This Recipe

Not only does this Sweet Chili Air Fryer Brussels Sprouts recipe offer a unique flavour profile that balances sweetness with a hint of heat, but it also aligns with a health-conscious lifestyle. Brussels sprouts are rich in essential vitamins, fibres, and antioxidants, making them a superfood choice for any meal. The air frying technique reduces the need for excess oil, allowing you to indulge in this delicious dish without the guilt often associated with fried foods.

Conclusion

Sweet Chili Air Fryer Brussels Sprouts are an excellent addition to any meal, whether as a side dish for a festive feast or a quick snack on their own. With minimal preparation and fuss, this recipe promises to convert even the most skeptical Brussels sprouts haters into enthusiastic fans. Next time you’re in the mood for something a little different, give this innovative dish a try; your taste buds will thank you!

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