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Crispy Air Fried Black Pepper Tofu: A Delightful Plant-Based Dish

In the realm of plant-based cuisine, tofu has cemented its status as a versatile and nutritious protein source. With its ability to absorb flavours, tofu can be creatively transformed into a myriad of dishes. One delightful rendition is Crispy Air Fried Black Pepper Tofu, a meal that not only satisfies the taste buds but is also quick and straightforward to prepare.

The Magic of Tofu

Tofu, made from soybeans, is an excellent source of protein, making it a popular choice among vegans and vegetarians. It is low in calories and contains essential amino acids, iron, and calcium, thus contributing to a balanced diet. When prepared correctly, tofu can bring a delightful texture and flavour to various dishes. Air frying, in particular, enhances its crispiness without the need for excessive oil, making it a healthier cooking method.

Ingredients

To create a scrumptious batch of Crispy Air Fried Black Pepper Tofu, you’ll need the following ingredients:

• 400g firm tofu
• 2 tablespoons soy sauce (low-sodium preferred)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt (adjust to taste)
• Optional garnish: sliced spring onions, sesame seeds

Instructions

1. Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top, such as a skillet or a few cans. Allow it to press for about 15-20 minutes.

2. Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes or strips, depending on your preference.

3. Marinate: In a mixing bowl, combine the soy sauce, black pepper, garlic powder, onion powder, and salt. Add the tofu pieces and gently toss to ensure each piece is well-coated in the marinade. Allow the tofu to marinate for at least 15 minutes to absorb the flavours.

4. Coat with Cornstarch: After marinating, sprinkle the cornstarch over the tofu and toss gently again. This step is crucial as it helps achieve that coveted crispiness during air frying.

5. Air Fry: Preheat your air fryer to 200°C (about 400°F). Lightly drizzle the air fryer basket with vegetable oil to prevent sticking. Arrange the coated tofu pieces in a single layer, ensuring they are not overcrowded. Lightly spray or drizzle the tops with a bit more oil. Cook for 15-20 minutes, shaking the basket halfway through, until the tofu is golden and crispy.

6. Serve: Once ready, remove the tofu from the air fryer and serve hot, garnished with spring onions and sesame seeds if desired.

Tips for Perfecting Your Tofu

• Choose the Right Tofu: Firm or extra-firm tofu works best for this recipe due to its ability to maintain shape and texture when fried.
• Don’t Rush the Pressing: Properly pressing the tofu is essential for achieving a crisp finish, as it reduces moisture content.
• Experiment with Flavours: Feel free to modify the marinade by adding chilli flakes for a spicy kick or a splash of lime for added zest.

A Versatile Dish

Crispy Air Fried Black Pepper Tofu can be enjoyed in various ways. Serve it as a standalone snack, toss it into a vibrant salad, or accompany it with steamed rice and vegetables for a wholesome meal. Its savoury, peppery notes make it a delightful addition to meal prep, ensuring you always have a tasty and healthy option on hand.

In conclusion, this recipe not only exemplifies the culinary potential of tofu but also highlights the ease and health benefits of air frying. Whether you are a seasoned chef or a novice in the kitchen, Crispy Air Fried Black Pepper Tofu is sure to impress both yourself and your guests alike. Enjoy the crunchy texture and bold flavours, all while embracing a nutritious plant-based option!