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Crispy Baked Tofu Nuggets Recipe

In the ever-evolving world of vegetarian and vegan cuisine, tofu has not only maintained its popularity but has also solidified its place as a versatile protein source. One of the most delightful ways to enjoy tofu is by transforming it into crispy baked nuggets. This recipe is not only simple and quick, but it also features an array of flavours that are sure to impress anyone, whether they are a devoted vegetarian or a curious meat-eater.

Why Choose Tofu?

Tofu is made from curdled soy milk and is a fantastic source of protein, containing all nine essential amino acids. It’s low in calories and contains beneficial minerals like calcium and iron. Moreover, it readily absorbs flavours, making it an excellent canvas for a variety of seasonings and marinades.

Ingredients

For this recipe, you will need the following ingredients:

• 400g firm tofu
• 1 cup (about 100g) breadcrumbs (panko or regular)
• 1/2 cup (about 60g) plain flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika (smoked or sweet, depending on preference)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup (about 60ml) soy sauce
• 1/4 cup (about 60ml) plant-based milk (almond, soy, or oat)
• 1 tbsp olive oil (optional for extra crispiness)

Instructions

Step 1: Prepare the Tofu

1. Drain and Press: Start by draining the tofu and pressing it to remove excess moisture. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top, such as a cast-iron skillet, for at least 15 minutes.

2. Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes or nugget shapes, depending on your preference.

Step 2: Prepare the Breading

1. Set Up Your Dredging Station: In one bowl, combine the plain flour, garlic powder, onion powder, paprika, salt, and black pepper. In another bowl, mix together the soy sauce and plant-based milk. Finally, place the breadcrumbs in a third bowl.

Step 3: Coat the Tofu

1. Bread the Nuggets: To coat the tofu nuggets, first dip each piece in the flour mixture, ensuring it’s fully covered. Next, dip it into the soy sauce and plant-based milk mixture, allowing any excess to drip off. Lastly, roll it in the breadcrumbs, pressing gently to ensure a good coating.

Step 4: Bake the Nuggets

1. Preheat the Oven: Preheat your oven to 200°C (fan oven 180°C) or 400°F.

2. Line a Baking Tray: Prepare a baking tray by lining it with parchment paper. For extra crispiness, you can lightly oil the paper or use a non-stick baking spray.

3. Arrange the Nuggets: Place the coated tofu nuggets on the prepared baking tray in a single layer, making sure they don’t touch each other. If desired, drizzle a small amount of olive oil over the top.

4. Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the nuggets are golden brown and crispy.

Step 5: Serve

1. Enjoy: Once baked to perfection, remove the nuggets from the oven and allow them to cool slightly. Serve warm with your choice of dipping sauce, such as sweet chilli sauce, barbecue sauce, or a tangy vegan mayo.

Tips for Perfectly Crispy Tofu Nuggets

• Choose the Right Tofu: Firm or extra-firm tofu is ideal for this recipe as it holds its shape better during cooking.
• Season Well: Feel free to adjust the seasoning to suit your taste. Adding herbs like oregano or thyme can enhance the flavour.
• Don’t Skimp on the Breadcrumbs: For maximum crunchiness, panko breadcrumbs are highly recommended, but regular breadcrumbs will also work well.
• Experiment with Flavours: You can create different flavour profiles by adding ingredients like nutritional yeast, curry powder, or even a dash of hot sauce to the breadcrumb mix.

Conclusion

Crispy baked tofu nuggets are a fantastic addition to any meal – they can be enjoyed as a snack, a main course, or a party appetiser. With their delightful crunch and flavour, these nuggets prove that plant-based dishes can be just as satisfying as their meat counterparts. So, gather your ingredients and treat yourself to this deliciously healthy dish that’s bound to become a favourite in your household!