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Crispy Keto Onion Rings Recipe

If you’re on a keto diet and craving something crunchy and satisfying, look no further than this delightful crispy keto onion rings recipe. Perfect as a snack or a side dish, these onion rings are not only easy to make but also low in carbohydrates, allowing you to indulge your cravings guilt-free.

Ingredients

To make the perfect crispy keto onion rings, you will need the following ingredients:

• 1 large onion (preferably a sweet variety like Vidalia)
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• Olive oil or avocado oil for frying

Instructions

Step 1: Prepare the Onions

Start by peeling the onion and slicing it into rings. Aim for rings about 0.5cm thick, as this will help them cook evenly. Once sliced, separate the rings and set them aside.

Step 2: Prepare the Breading Station

In a bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. This mixture will give your onion rings a deliciously crispy coating.

In a separate bowl, beat the two eggs until well combined. This will act as the adhesive for your breading.

Step 3: Coat the Onion Rings

Take each onion ring, dip it into the egg mixture, allowing any excess to drip off, and then coat it evenly with the almond flour mixture. Ensure that each ring is well-covered for that perfect crunch. Repeat this process until all rings are coated.

Step 4: Fry the Onion Rings

In a large frying pan, heat about 1 inch of olive oil or avocado oil over medium-high heat. To check if the oil is ready, drop in a small amount of the almond flour mixture; if it sizzles, the oil is hot enough.

Carefully place the coated onion rings into the hot oil, being sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side or until they are golden brown and crispy. Use a slotted spoon to remove the onion rings and place them on a plate lined with kitchen paper to absorb any excess oil.

Step 5: Serve and Enjoy

Once cooked, allow your crispy keto onion rings to cool slightly before serving. They can be enjoyed on their own, or with your favourite dipping sauce. A garlic aioli or a tangy ranch dressing could elevate the flavour even further.

Tips for Perfect Keto Onion Rings

• Use Sweet Onions: Sweet onions can provide a perfect balance of flavour and sweetness.
• Experiment with Seasoning: Feel free to customize the breading mixture with additional herbs and spices, such as Italian seasoning or cayenne for a touch of heat.
• Baking Option: For a healthier alternative, you can bake these onion rings. Preheat your oven to 200°C (400°F) and place the coated rings on a baking sheet lined with parchment paper. Drizzle with oil and bake for about 15-20 minutes, flipping halfway through.

Conclusion

This crispy keto onion rings recipe is a fantastic way to satisfy your cravings while staying true to your dietary choices. They’re easy to prepare, delicious, and perfect for sharing. Whether you’re hosting a gathering or simply enjoying a quiet evening at home, these onion rings are sure to be a hit. So, gather your ingredients and get cooking; your taste buds will thank you!

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