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Simple Sweet and Spicy Air Fryer Cauliflower Wings with BBQ Sauce

If you’re looking for a delightful snack or a tempting side dish that’s healthy, yet bursting with flavour, then these Simple Sweet and Spicy Air Fryer Cauliflower Wings with BBQ Sauce are just the ticket. Ideal for a party appetiser, a game-day snack, or even a wholesome alternative for your weekly meal prep, these cauliflower wings are sure to please everyone, regardless of their dietary preferences.

Why Choose Cauliflower Wings?

Cauliflower has gained immense popularity as a versatile ingredient, particularly among those who are seeking plant-based options. It’s low in calories, high in fibre, and packed with vitamins and minerals. When transformed into wings, cauliflower offers a unique texture that beautifully absorbs flavours and spices. This dish is not only guilt-free but also incredibly satisfying, making it a perfect substitute for traditional chicken wings.

Ingredients

For the Cauliflower Wings:

• 1 medium head of cauliflower, cut into florets
• 1 cup plain flour (or gluten-free flour if desired)
• 1 cup almond milk (or any plant-based milk)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust for spice preference)
• Salt and pepper to taste

For the Sweet and Spicy BBQ Sauce:

• 1/2 cup BBQ sauce (store-bought or homemade)
• 1 tablespoon honey or maple syrup (for a vegan option)
• 1 tablespoon sriracha sauce (or any hot sauce for extra kick)
• 1 teaspoon apple cider vinegar

Instructions

Step 1: Prepare the Cauliflower

Begin by preheating your air fryer to 180°C (350°F). In a large bowl, combine the plain flour, almond milk, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Whisk until you achieve a smooth batter.

Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Allow the excess batter to drip off before placing the florets in the air fryer basket.

Step 2: Air Fry the Cauliflower

Arrange the coated cauliflower pieces in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook for approximately 12-15 minutes, shaking the basket halfway through to ensure even cooking. The wings should be golden and crispy when done.

Step 3: Make the Sweet and Spicy BBQ Sauce

While the cauliflower is air frying, you can prepare the BBQ sauce. In a small saucepan, combine the BBQ sauce, honey or maple syrup, sriracha sauce, and apple cider vinegar. Heat over a low flame, stirring occasionally until well mixed and warmed through. Adjust seasoning according to your taste—feel free to add more sriracha for additional heat or more honey for sweetness.

Step 4: Coat and Serve

Once the cauliflower wings are cooked to perfection, carefully remove them from the air fryer. Transfer the golden wings to a large bowl and pour the sweet and spicy BBQ sauce over them. Toss gently to ensure the wings are thoroughly coated.

Serve immediately with a sprinkle of fresh herbs, such as parsley or coriander, for an added touch. Pair them with your favourite dipping sauces or a refreshing salad for a complete meal.

Final Thoughts

These Simple Sweet and Spicy Air Fryer Cauliflower Wings with BBQ Sauce embody the perfect combination of sweetness, spice, and crunch. Not only are they a healthier alternative to conventional wings, but they also provide a delightful explosion of flavours that will leave your taste buds dancing. Whether you’re hosting a gathering or simply indulging in a quiet night in, these cauliflower wings are sure to impress. Enjoy guilt-free snacking at its finest!