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Irresistibly Crispy: Air Fryer Roasted Sweet Potato Cubes

Sweet potatoes have long been praised for their nutritional benefits, versatility in cooking, and naturally sweet flavour. Whether enjoyed as a side dish, a main course, or a healthy snack, sweet potato cubes are a delightful addition to any meal. With the introduction of the air fryer into home kitchens, cooking sweet potatoes has never been easier or quicker. This article will guide you through preparing perfectly roasted sweet potato cubes in an air fryer, resulting in a deliciously crisp exterior and a tender, fluffy interior.

The Benefits of Using an Air Fryer

Air frying is a cooking method that circulates hot air around the food, allowing it to cook evenly and achieve a delightful crispiness without the need for excessive oil. This not only makes air-fried foods healthier but also significantly cuts down on preparation time. Sweet potatoes, with their natural sugars, caramelise beautifully in an air fryer, enhancing their flavour while reducing cooking time compared to traditional roasting methods.

Ingredients

To make air fryer roasted sweet potato cubes, you will need:

• 2 large sweet potatoes
• 2 tablespoons of olive oil
• 1 teaspoon of sea salt (adjust to taste)
• 1 teaspoon of freshly ground black pepper
• Optional: 1 teaspoon of smoked paprika, garlic powder, or dried herbs for added flavour

Method

1. Prepare the Sweet Potatoes: Start by peeling the sweet potatoes with a vegetable peeler. Once peeled, cut them into even 1-inch cubes. This ensures they cook at the same rate and become tender throughout.

2. Season the Cubes: In a large mixing bowl, combine the sweet potato cubes, olive oil, sea salt, and any optional seasonings you desire. Toss the cubes thoroughly to ensure they are evenly coated with oil and spices. This not only enhances flavour but also promotes an even crispiness during cooking.

3. Preheat the Air Fryer: Many air fryers require preheating for optimal results. Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This step is crucial for getting that delightful golden-brown crust.

4. Cook the Sweet Potatoes: Place the seasoned sweet potato cubes in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to work in batches depending on the size of your air fryer. Cook for 15-20 minutes, shaking the basket halfway through cooking to ensure the cubes are evenly crisped. The sweet potatoes are ready when they are tender on the inside and golden brown on the outside.

5. Serve and Enjoy: Once cooked, transfer the sweet potato cubes to a serving dish. They can be enjoyed on their own, paired with a dipping sauce, or as a side dish for your favourite protein. A sprinkle of fresh herbs like parsley or coriander can add a vibrant touch.

Tips for Best Results

• Choose the Right Sweet Potatoes: Look for firm sweet potatoes without blemishes or soft spots. The best flavour often comes from the medium-sized sweet potatoes, as they tend to have a perfect balance between sweetness and earthiness.

• Experiment with Flavours: Don’t hesitate to get creative with seasonings. Try adding a pinch of cayenne for heat, or toss with honey and chilli flakes for a sweet and spicy kick.

• Storage: Leftover sweet potato cubes can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispy texture.

Conclusion

Air fryer roasted sweet potato cubes are an incredibly simple yet delicious way to enjoy this nutritious vegetable. With their vibrant colour and delightful crunch, they are sure to become a favourite in your household. Whether served as a comforting side dish or a tasty snack, these sweet potato cubes are both satisfying and healthy. So roll up your sleeves, fire up that air fryer, and treat yourself to this delightful dish that celebrates the sweet potato in all its glory.

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