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Healthy Indian Samosas: Air Fried or Baked!

Samosas are a beloved snack in Indian cuisine, known for their crispy golden exterior and savory fillings. Traditionally deep-fried, these delightful pastries can be somewhat heavy on the oil and calories. However, with a few modern cooking techniques, samosas can become a healthier option without sacrificing flavour. In this article, we’ll explore two healthier alternatives—air frying and baking—allowing you to enjoy these delectable treats guilt-free.

The Allure of Samosas

Samosas come with a rich history, originating in the Middle East and making their way to the Indian subcontinent where they have become a staple across markets, street food stalls, and homes alike. Typically shaped like a triangular pocket, these pastries are filled with a variety of ingredients, including spiced potatoes, peas, lentils, or even meat. While the traditional version is deep-fried, air frying or baking can significantly reduce the amount of oil used, making them a more suitable choice for health-conscious individuals.

Air Fried Samosas

Air frying is a popular method that uses hot air circulation to cook food, achieving a crispy texture with considerably less oil compared to traditional frying. Making air-fried samosas is simple and incredibly effective.

Ingredients

For the Dough:

• 2 cups whole wheat flour
• 2 tablespoons oil (olive oil or any healthier alternative)
• A pinch of salt
• Water (as needed)

For the Filling:

• 2 large potatoes, boiled and mashed
• 1 cup green peas (fresh or frozen)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• ½ teaspoon garam masala
• Salt to taste
• Fresh coriander, chopped

Instructions

1. Prepare the Dough: In a mixing bowl, combine whole wheat flour, salt, and oil. Gradually add water to form a smooth, pliable dough. Cover it with a cloth and let it rest for 30 minutes.

2. Make the Filling: In a pan, heat a splash of oil and add cumin seeds. Once they splutter, add the mashed potatoes, peas, coriander powder, garam masala, and salt. Mix well and cook for a few minutes. Stir in fresh coriander and remove from heat. Allow the filling to cool.

3. Assemble the Samosas: Divide the dough into small balls. Roll each ball into a thin oval, then cut it in half to form two semi-circles. Take one semi-circle, fold it into a cone, and seal the edges with a bit of water. Fill the cone with the prepared filling and seal the open end, ensuring there are no gaps.

4. Air Fry the Samosas: Preheat your air fryer to 180°C (350°F). Lightly brush the samosas with a bit of oil and place them in the air fryer basket. Cook for about 15-20 minutes, turning halfway through, until they are golden brown and crispy.

Baked Samosas

Baking is another excellent alternative for those wanting a healthier version of samosas. Oven-baked samosas retain the familiar taste and texture while cutting down on calories and fat.

Ingredients

You can use the same ingredients for the dough and filling as mentioned above.

Instructions

1. Prepare the Dough and Filling: Follow the same method as for the air-fried samosas.

2. Assemble the Samosas: Shape and fill the samosas as described previously.

3. Bake the Samosas: Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper. Arrange the samosas on the tray and lightly brush them with oil. Bake for 20-25 minutes or until they are golden and crisp.

Serving Suggestions

Healthy samosas can be served with a variety of dips, such as mint chutney, tamarind sauce, or yogurt. Pair them with a salad for a more balanced meal or enjoy them as a delightful snack at your next gathering.

Conclusion

Whether you opt for air frying or baking, healthy Indian samosas provide a delicious way to indulge in this traditional snack without the added guilt of deep frying. Experiment with fillings to create your own variations, and enjoy this comforting dish that embodies the rich flavours of Indian cuisine. Making healthier choices has never been tastier!

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