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Healthy Air-Fryer Apple Pie Breakfast Bowl Recipe

When it comes to breakfast, there’s nothing quite like a warm and comforting bowl of goodness to start your day on a high note. If you’re looking to combine the delightful flavours of a classic apple pie with a nutritious twist, then look no further! This Healthy Air-Fryer Apple Pie Breakfast Bowl is not only simple to prepare, but it also delivers a wholesome start to your morning.

Why Choose an Air Fryer?

Air fryers have become increasingly popular in recent years, and for good reason. They allow you to achieve that crispy texture we all love, with significantly less oil than traditional frying methods. This makes air frying a healthier option for many of your favourite dishes, including desserts. In this recipe, the air fryer helps to create perfectly tender apples with a delicious caramelised finish, while keeping the dish lower in fat and calories.

Ingredients

For the Apple Filling:

• 2 medium-sized apples (choose a sweet variety like Granny Smith or Pink Lady)
• 1 tablespoon of honey or maple syrup (adjust to taste)
• 1 teaspoon of ground cinnamon
• A pinch of nutmeg
• 1 teaspoon of lemon juice
• A handful of raisins or sultanas (optional)

For the Oat Topping:

• 1 cup of rolled oats
• 1 tablespoon of almond flour (or any flour of your choice)
• 1 tablespoon of melted coconut oil or unsalted butter
• 1 tablespoon of honey or maple syrup
• A pinch of salt
• A splash of vanilla extract (optional)

To Serve:

• Greek yoghurt (or dairy-free alternative)
• Chopped nuts (e.g., walnuts or almonds)
• A sprinkle of additional cinnamon

Instructions

Step 1: Prepare the Apples

1. Begin by washing and peeling the apples. Core and slice them into thin wedges.
2. In a mixing bowl, toss the apple slices with honey or maple syrup, cinnamon, nutmeg, lemon juice, and raisins if using. Ensure the apples are evenly coated and set aside to marinate for about 10 minutes.

Step 2: Make the Oat Topping

1. In another bowl, combine rolled oats, almond flour, melted coconut oil, honey or maple syrup, salt, and vanilla extract. Mix well until the ingredients are evenly combined and crumbly.

Step 3: Assemble the Bowl

1. Preheat your air fryer to 180°C (350°F).
2. Place the marinated apple mixture into the air fryer basket. Spread the oat topping evenly over the apples.
3. Cook in the air fryer for about 12-15 minutes, or until the apples are tender and the topping is golden brown. Keep an eye on it to prevent burning, as cooking times may vary based on your air fryer model.

Step 4: Serve

1. Once cooked, carefully remove the apple pie filling from the air fryer and let it cool for a minute or two.
2. Serve the warm mixture in bowls, topping with a dollop of Greek yoghurt and a sprinkle of chopped nuts for added crunch. Finish with a light dusting of cinnamon for that authentic apple pie flavour.

Nutritional Benefits

This Healthy Air-Fryer Apple Pie Breakfast Bowl is packed with nutrients. Apples are an excellent source of dietary fibre and vitamin C, while oats provide complex carbohydrates that will keep you full and energised throughout the morning. The addition of Greek yoghurt adds protein to the mix, making this breakfast both satisfying and nutritious.

Conclusion

The Healthy Air-Fryer Apple Pie Breakfast Bowl is a delightful fusion of traditional flavours with a modern, healthy twist. Perfect for those busy mornings or slow weekends alike, this recipe proves that breakfast can be both nutritious and indulgent. So, roll up your sleeves, grab those apples, and enjoy a guilt-free morning treat that the whole family will love! Wouldn’t it be lovely to start your day with a bowl of apple pie goodness? Enjoy!