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Easy Parmesan Breadcrumb Crusted Baked Fish

If you’re searching for a simple yet delicious way to prepare fish, look no further than this easy Parmesan breadcrumb crusted baked fish recipe. Perfect for a midweek dinner or a special occasion, this dish is not only quick to prepare but also bursting with flavour.

Ingredients

• 4 fillets of white fish (such as cod, haddock, or pollock)
• 100g fresh breadcrumbs (you can also use panko breadcrumbs for extra crunch)
• 50g grated Parmesan cheese
• 1 teaspoon dried Italian herbs (such as parsley, thyme, or oregano)
• 2 tablespoons olive oil
• 1 clove of garlic, minced
• Zest of 1 lemon
• Salt and pepper, to taste
• Lemon wedges and fresh parsley, for serving

Instructions

1. Preheat the Oven: Begin by preheating your oven to 200°C (180°C for fan ovens) or gas mark 6. This ensures the fish will cook evenly.

2. Prepare the Topping: In a mixing bowl, combine the fresh breadcrumbs, grated Parmesan cheese, dried Italian herbs, minced garlic, lemon zest, and a pinch of salt and pepper. Drizzle in the olive oil and mix well until the ingredients are fully combined and form a crumbly mixture.

3. Prepare the Fish: Line a baking tray with parchment paper to prevent sticking. Place the fish fillets on the prepared tray. Season the fillets with a little salt and pepper on both sides.

4. Add the Crust: Divide the breadcrumb mixture evenly among the fish fillets, pressing it down gently to ensure it adheres well. This topping creates a beautiful crunchy crust that complements the tender fish underneath.

5. Bake: Place the baking tray in the preheated oven and bake for approximately 15-20 minutes, or until the fish is cooked through and the breadcrumb topping is golden brown. The exact time will depend on the thickness of the fillets.

6. Serve: Once baked, remove the fish from the oven and allow it to rest for a couple of minutes. Serve it hot, garnished with fresh parsley and lemon wedges on the side for a touch of brightness.

Tips for Perfect Baked Fish

• Fish Selection: Choose fish that is sustainably sourced to support environmental practices. The freshness of the fish will greatly impact the final taste of your dish.
• Herb Variations: Feel free to experiment with the herbs used in the breadcrumb topping. Fresh herbs can also be used; just note that you might need to adjust the quantity since fresh herbs are more potent than dried ones.
• Serving Suggestions: This baked fish pairs beautifully with a simple green salad, roasted vegetables, or a side of fluffy rice. For a full meal, serve with a tangy tartar sauce or a squeeze of fresh lemon juice.

Conclusion

This Easy Parmesan Breadcrumb Crusted Baked Fish recipe proves that cooking fish at home doesn’t have to be complicated or time-consuming. With a handful of ingredients and minimal effort, you can create a dish that is sure to impress your family and friends. So the next time you’re looking for a quick, delightful meal, remember this recipe and enjoy the crispy goodness of baked fish that doesn’t compromise on flavour!

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