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Delicious! Air Fryer Broccoli Recipe – Daily Yum

In the world of quick and healthy cooking, the air fryer has become a cherished kitchen companion. Its ability to produce crispy, golden delights without the excessive oil makes it a favourite among health-conscious cooks. Today, we’re diving into a simple yet delectable Air Fryer Broccoli recipe that will elevate your vegetable game. With just a few ingredients, you can transform this humble vegetable into a scrumptious side dish that’s perfect for any meal.

Why Air Fryer Broccoli?

Broccoli is a powerhouse of nutrients, packed with vitamins K and C, fibre, and a plethora of antioxidants. However, preparing it in ways that enhance its flavour while retaining its nutritional value can sometimes be a challenge. Air frying not only retains the nutrients but also brings out the natural sweetness of the broccoli, making it more appealing for both adults and children alike.

Ingredients

For this straightforward and tasty Air Fryer Broccoli recipe, you will need:

• 500g of fresh broccoli florets
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced (optional for garlic lovers)
• Salt and pepper to taste
• A sprinkle of grated Parmesan or nutritional yeast for a vegan option (optional)
• Lemon wedges for serving (optional)

Instructions

1. Prepare Your Broccoli

Begin by washing the broccoli thoroughly under cold running water. Cut the broccoli into even-sized florets to ensure they cook uniformly in the air fryer. Trim any tough stems to leave the tender parts for a delightful crunch.

2. Season the Florets

In a large mixing bowl, combine the broccoli florets with olive oil. Toss them well until each floret is lightly coated. Add the minced garlic if you opt to include it, along with salt and pepper to taste. For a burst of flavour, consider adding a pinch of red pepper flakes if you enjoy a bit of heat.

3. Preheat the Air Fryer

Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This initial step is crucial as it helps the broccoli to roast beautifully and develop that sought-after crispy texture.

4. Air Fry the Broccoli

Once preheated, transfer the seasoned broccoli florets into the air fryer basket, ensuring they are spread out in a single layer for even cooking. You may need to cook the broccoli in batches, depending on the size of your air fryer.

Air fry the broccoli for 10-12 minutes, shaking the basket halfway through to promote even crisping. The florets should have a beautifully roasted appearance with crispy edges.

5. Serve and Enjoy

Once the broccoli is done, remove it from the air fryer and sprinkle with grated Parmesan or nutritional yeast as desired. Serve immediately with lemon wedges on the side for an added zesty kick.

Tips for the Perfect Air Fryer Broccoli

• Don’t overcrowd the basket: Cooking in batches might take more time, but it ensures your broccoli will be perfectly crispy rather than steamed.
• Experiment with seasonings: Feel free to personalise your broccoli by adding different herbs and spices, such as smoked paprika, Italian seasoning, or a dash of soy sauce.
• Pair with your favourite dishes: This air fryer broccoli pairs beautifully with grilled chicken, roasted fish, or as part of a grain bowl, making it a versatile addition to any meal.

Conclusion

Cooking broccoli in an air fryer is not only quick and easy but also elevates the health benefits and flavours of this nutritious vegetable. With minimal effort, you can create a delightful side dish that will have your family and friends coming back for seconds. Whether served alone or as a companion to your main dishes, this Delicious Air Fryer Broccoli recipe from Daily Yum will undoubtedly become a staple in your household. Embrace the power of air frying and enjoy the healthy crunch!

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