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Crispy Air Fryer Cod: Enjoy This Easy, Tasty Recipe in No Time!

When it comes to quick and healthy meals, few dishes can rival the simplicity and deliciousness of air fryer cod. This easy recipe yields perfectly crispy fish that’s flavourful and satisfying, making it an excellent choice for a weeknight dinner or a leisurely lunch. Using an air fryer not only reduces the amount of oil needed, but it also locks in moisture, ensuring the cod remains tender while achieving that coveted crispy exterior. Let’s dive into the recipe and bring a delightful taste of the sea to your table!

Ingredients

To serve two, you will need the following ingredients:

• 2 cod fillets (about 150-200g each)
• 2 tablespoons plain flour
• 1 large egg, beaten
• 100g breadcrumbs (panko or traditional, depending on your preference)
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked or sweet, according to your taste)
• 1 tablespoon olive oil (or cooking spray)
• Lemon wedges, for serving
• Fresh parsley, chopped (optional, for garnish)

Instructions

Step 1: Prepare the Cod

Start by patting the cod fillets dry with kitchen paper. This step is crucial because it ensures the breading adheres well to the fish and enhances the crispy texture.

Step 2: Set Up Your Breading Station

In three separate shallow bowls, prepare your breading station:

1. Flour bowl: Mix the plain flour with a pinch of salt and pepper.
2. Egg bowl: Beat the egg in a bowl, adding a little salt and pepper for flavour.
3. Breadcrumb bowl: Combine breadcrumbs with garlic powder and paprika. This will give the cod an extra flavour boost.

Step 3: Bread the Cod

Take each cod fillet and first coat it in the seasoned flour, shaking off the excess. Next, dip it into the beaten egg, allowing any extra to drip off before then pressing it into the breadcrumb mixture, ensuring an even coating. Repeat this process for the second fillet.

Step 4: Preheat the Air Fryer

Before placing the cod in the air fryer, preheat it to 200°C (390°F) for about 3-5 minutes. Preheating helps achieve that perfect crispy crust when cooking.

Step 5: Air Fry the Cod

Lightly drizzle or spray the breaded cod fillets with olive oil to enhance crispiness. Place the cod fillets in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.

Cook the cod for 10-12 minutes, turning halfway through, until they are golden brown and cooked through. The internal temperature of the cod should reach 63°C (145°F).

Step 6: Serve and Enjoy

Once your cod fillets are done, carefully remove them from the air fryer. Serve immediately with lemon wedges on the side for squeezing over the fish. You can also sprinkle chopped fresh parsley on top for a vibrant garnish.

Tips for Success

• Choose the Right Cod: Opt for fresh or frozen cod fillets. If using frozen, ensure they are completely thawed before cooking for best results.
• Experiment with Seasonings: Feel free to customise the seasoning in the breadcrumb mixture. Other herbs and spices like dill, oregano, or cayenne pepper can add exciting flavours.
• Sides Ideas: Serve your crispy air fryer cod with a side of tartare sauce, a fresh salad, or some roasted vegetables for a wholesome meal.

Conclusion

Crispy air fryer cod is a fantastic way to enjoy fish without the fuss and mess of traditional frying. It’s not only a quick meal option but a healthier one too, thanks to the reduced oil content without sacrificing flavour or texture. Whether you’re a busy parent or a solo diner looking for something tasty, this dish can be prepared in no time at all. So, why not give it a try? You might just discover your new go-to recipe for those hectic weeknight dinners!

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