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Crispy & Golden Air Fryer Panko-Crusted Cod: An Easy Air-Fried Fish Recipe

When it comes to preparing fish at home, the quest for a recipe that balances flavour, texture, and ease can often feel like a daunting task. Enter Crispy & Golden Air Fryer Panko-Crusted Cod – a delightful dish that transforms a humble piece of cod into a crunchy, mouth-watering meal that is sure to impress family and friends alike. With the clean and efficient cooking power of the air fryer, this recipe delivers that satisfying crunch without the guilt of deep-frying, making it a fantastic choice for health-conscious food lovers.

Why Choose Cod?

Cod is a superb option for any fish dish due to its mild flavour and flaky texture. This versatile white fish is not only easy to digest but is also rich in lean protein, omega-3 fatty acids, and essential vitamins, making it a wholesome addition to your diet. Choosing panko breadcrumbs for this recipe enhances the crunch factor significantly, giving your cod a delightful, golden crust without compromising its delicate flavour.

Ingredients Required

For a serving size of four, gather the following ingredients:

• 4 pieces of cod fillets (about 150-200g each)
• 1 cup of panko breadcrumbs
• 1 large egg
• ½ cup of all-purpose flour
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of paprika
• Salt and pepper to taste
• Olive oil spray or melted butter (for basting)

Cooking Instructions

Step 1: Prepare the Cod

1. Pat the Cod Dry: Start by placing your cod fillets on a paper towel and gently patting them dry. This ensures that the coating adheres well and the fish cooks evenly.
2. Season the Fish: Lightly season both sides of the fillets with salt and pepper.

Step 2: Set Up Breading Station

1. Prepare the Coatings: In three separate bowls, prepare your breading station:
   • In the first bowl, place the all-purpose flour, seasoned lightly with salt and pepper.
   • In the second bowl, beat the egg until well combined.
   • In the third bowl, combine the panko breadcrumbs with garlic powder, onion powder, and paprika for added flavour.

Step 3: Coat the Cod

1. Flour Coating: Dredge each cod fillet in the flour, shaking off any excess.
2. Egg Bath: Dip the floured cod into the beaten egg, ensuring it is fully coated.
3. Panko Coating: Press the fillet into the panko mixture, ensuring an even and generous coating. For an extra crispy result, consider double-dipping the fish back into the egg and then into the panko for a thicker crust.

Step 4: Air Fry the Cod

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 3 to 5 minutes.
2. Arrange the Fillets: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the coated cod fillets in a single layer in the basket, leaving space for air circulation.
3. Add Oil: Lightly spray the tops of the fillets with more olive oil or brush with melted butter for a richer flavour.
4. Air Fry: Cook the cod for about 10-12 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 63°C/145°F).

Step 5: Serve and Enjoy

Once cooked, remove the cod from the air fryer and serve immediately with a wedge of lemon and your favourite dipping sauce. A side of crisp salad or oven-roasted vegetables pairs beautifully, enhancing the meal’s nutritious profile.

Tips for Success

• Quality Cod: Opt for fresh or properly frozen cod to ensure the best texture and flavour.
• Panko Variations: Experiment with flavoured panko breadcrumbs (like herb-infused ones) for a unique twist.
• Storage: If you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat in the air fryer for a brief 3 minutes to recapture that crispy texture.

Conclusion

Crispy & Golden Air Fryer Panko-Crusted Cod is not just an easy recipe; it’s a celebration of simplicity and flavour. With minimal ingredients and effort, you can elevate your dining experience and savour the goodness of home-cooked fish. So, gather your ingredients, fire up the air fryer, and get ready to indulge in a deliciously crispy dish that will leave you and your loved ones coming back for more. Happy cooking!

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