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Crispy Air Fryer Spring Rolls Recipe

Spring rolls are a beloved snack across many cultures, celebrated for their crispiness and versatility. Traditionally deep-fried, they can often be high in calories and fat, but with the rising popularity of air fryers, you can enjoy these delightful morsels with a healthier twist. This article will guide you through creating perfectly crispy air fryer spring rolls that are not only delicious but also easy to make.

Ingredients

For the Filling:

• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1 cup bean sprouts
• 1 bell pepper (red or green), thinly sliced
• 2 spring onions, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: 100g cooked prawns or shredded chicken for added protein

For the Spring Rolls:

• 10-12 spring roll wrappers (available at Asian supermarkets)
• Olive oil or cooking spray, for greasing

Equipment Needed

• Air fryer
• Large mixing bowl
• Frying pan
• A clean, flat surface for rolling the spring rolls
• A damp cloth to cover the wrappers

Instructions

Step 1: Prepare the Filling

1. Sauté the Vegetables: In a frying pan over medium heat, add a small drizzle of olive oil. Once hot, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Then, add the shredded cabbage, carrots, bean sprouts, and sliced bell pepper. Cook for 5-7 minutes until the vegetables are tender but still vibrant.

2. Season: When the vegetables are cooked, remove from heat and stir in the soy sauce, sesame oil, and spring onions. If you are incorporating protein, add the cooked prawns or chicken at this stage. Season with salt and pepper to taste. Allow the filling to cool for a few minutes.

Step 2: Assemble the Spring Rolls

1. Set Up the Rolling Station: Place a spring roll wrapper on your clean, flat surface with a corner facing you (like a diamond shape). Keep the remaining wrappers covered with a damp cloth to prevent them from drying out.

2. Add the Filling: Spoon about 2-3 tablespoons of the filling mixture onto the bottom third of the wrapper.

3. Roll the Spring Roll: Fold the bottom corner of the wrapper over the filling, then fold in the side corners. Roll up tightly towards the top corner, sealing the edge with a little water to hold it together. Repeat until all the filling is used.

Step 3: Air Fry the Spring Rolls

1. Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F) for about 5 minutes.

2. Prepare the Spring Rolls: Lightly brush the spring rolls with olive oil or spray them with cooking spray. This will help them achieve that lovely golden colour and crispness.

3. Cook: Place the spring rolls in the air fryer basket in a single layer, making sure they are not overcrowded. Cook for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

4. Repeat: Depending on the size of your air fryer, you may need to cook the spring rolls in batches.

Step 4: Serve

Once cooked, serve your crispy air fryer spring rolls hot with your favourite dipping sauce, such as sweet chilli sauce, soy sauce, or hoisin sauce. They can be a delightful appetizer or a tasty snack to share with friends and family.

Conclusion

Enjoying crispy spring rolls doesn’t have to mean sacrificing your health goals. This air fryer recipe allows for a delightfully crunchy texture without the excess oil, making it a guilt-free option. Feel free to experiment with different fillings, such as mushrooms, tofu, or even cheese, to cater to your taste preferences. So grab your air fryer and get rolling – these spring rolls are sure to become a new household favourite!