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Delicious Air Fryer Cod Fish Recipe

Cod fish is a beloved choice for many seafood enthusiasts, thanks to its delicate flavour and versatile nature. Using an air fryer to prepare cod means you can achieve a beautifully crisp exterior without the excess oil that frying usually entails. Below, we’ll guide you through a simple yet delicious air fryer cod fish recipe that boasts great taste and a quick prep time—perfect for any night of the week.

Ingredients

• 2 pieces of fresh cod fillets (about 150-200g each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions

Step 1: Prepare the Cod

Start by patting the cod fillets dry with a paper towel—this helps to achieve that crispy exterior. Place the fillets on a plate and drizzle with olive oil, ensuring they are evenly coated.

Step 2: Seasoning the Fish

In a small bowl, mix together the garlic powder, paprika, dried parsley, salt, and black pepper. Sprinkle this seasoning mix over both sides of the cod fillets, pressing gently to ensure the seasoning adheres well.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (about 392°F) for around 3-5 minutes. Preheating helps the fish cook evenly and attain a lovely crunch.

Step 4: Air Fry the Cod

Carefully place the seasoned cod fillets in the air fryer basket, ensuring they are not overcrowded. Depending on your air fryer’s size, you may need to cook in batches. Air fry the cod for about 10-12 minutes, flipping halfway through the cooking time. The cod should be golden brown on the outside and flake easily with a fork once cooked.

Step 5: Serve and Enjoy

Once the cod is ready, carefully remove the fillets from the air fryer. Serve immediately with lemon wedges for squeezing over the top. The zesty lemon adds a fresh brightness that perfectly complements the flavours of the fish.

Tips for the Perfect Air Fryer Cod

1. Freshness is Key: When selecting cod, opt for fresh fillets if available. Frozen cod can work as well but ensure to defrost it thoroughly before cooking.

2. Experiment with Seasonings: While this recipe is fantastic as is, feel free to tweak the seasonings to suit your taste. Adding a bit of cayenne pepper for heat or some dill can provide a delightful twist.

3. Check for Doneness: The best way to confirm the cod is cooked through is to use a fork. If it flakes easily, it’s ready to serve.

4. Pairing Suggestions: This air-fried cod pairs beautifully with a simple salad, steamed vegetables, or fluffy rice. For a hearty touch, consider serving it with homemade tartar sauce or a spicy remoulade.

Conclusion

Cooking cod in an air fryer is not only quick and efficient but also preserving its delightful flavour and nutritional benefits. This recipe is an excellent way to enjoy a healthy, satisfying meal without the need for heavy frying. Ideal for busy weeknights or a weekend treat, air fryer cod is sure to become a staple in your cooking repertoire. Enjoy your delicious air-fried cod and savour the delightful tastes of the sea right in your own home!