Image Source from leeannbell7399

Air Fryer Roasted Parsnip with Garlic and Herbs – Daily Yum

If you’re in search of a delightful side dish that’s both healthy and packed with flavour, look no further than Air Fryer Roasted Parsnip with Garlic and Herbs. This recipe transforms humble parsnips into a crispy, golden treat, elevating your everyday meals to new culinary heights. With minimal preparation and cooking time, this dish is perfect for busy weeknight dinners or special occasions alike.

Why Choose Parsnips?

Parsnips, often overshadowed by their more popular cousins like carrots and potatoes, are a root vegetable that deserves a place on your plate. They have a naturally sweet flavour, especially when roasted, and are an excellent source of essential nutrients such as fibre, vitamin C, and potassium. Air frying brings out their sweetness while keeping them tender on the inside.

The Benefits of Air Frying

Air frying is a revolutionary cooking method that uses hot air and a small amount of oil to create a crispy texture similar to traditional frying, but with significantly less fat and fewer calories. This means you can enjoy your favourite comfort foods without the guilt. Plus, the air fryer is quick and efficient, making it a valuable addition to any kitchen.

Ingredients

To create this delectable Air Fryer Roasted Parsnip with Garlic and Herbs, you’ll need the following:

• 500g parsnips, peeled and cut into even strips
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• Salt and pepper to taste
• A sprinkle of smoked paprika (optional)

Instructions

1. Prepare the Parsnips: Begin by washing and peeling your parsnips. Cut them into even strips or wedges, ensuring they are roughly the same size for even cooking.

2. Seasoning: In a large bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, pepper, and smoked paprika, if using. Add the parsnip pieces to the bowl and toss until they are thoroughly coated in the herb garlic mixture.

3. Preheat the Air Fryer: Preheat your air fryer to 200°C (about 390°F).

4. Cooking: Place the seasoned parsnips in the air fryer basket in a single layer, ensuring there’s enough space for air circulation. Cook for approximately 15 to 20 minutes, shaking the basket halfway through to ensure even crisping. The parsnips should be golden brown and tender when done.

5. Serve: Remove the parsnips from the air fryer and allow them to cool slightly. Serve hot as a side dish or a tasty snack. They pair beautifully with roasted meats, vegetarian dishes, or can simply be enjoyed on their own.

Tips for Perfect Roasted Parsnips

• Don’t overcrowd the basket: For the best texture, ensure that the parsnips are spread out in a single layer. If necessary, cook in batches.
• Adjust seasoning: Feel free to experiment with different herbs and spices to suit your taste. Thyme, sage, or even a bit of chilli powder can add a nice kick.
• Storage: Leftover parsnips can be stored in an airtight container in the fridge for up to three days, though they are best enjoyed fresh.

Conclusion

Air Fryer Roasted Parsnip with Garlic and Herbs is a simple yet scrumptious dish that brings out the best in this underrated vegetable. Packed with flavour and crispiness, this recipe not only enhances your meal but also adds nutritional value to your plate. Give it a try, and you may find yourself reaching for parsnips more often! Ideal for family dinners or entertaining guests, this recipe combines ease and elegance, making it a daily yum in any household.

No items listed in the response.