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Air Fryer Pork Satay Recipe {Gluten-Free}

Pork satay is a delightful dish of marinated skewered pork that hails from Southeast Asia. Traditionally grilled over an open flame, satay is renowned for its juicy, tender meat and flavoursome peanut sauce. However, with the advent of modern cooking methods, such as the air fryer, creating this delicious dish has become even easier and healthier. This gluten-free recipe brings the unmistakable taste of pork satay right to your table, minus the hassle of outdoor grilling.

Ingredients

For the Pork Marinade

• 500g pork tenderloin, sliced into thin strips
• 2 tablespoons gluten-free soy sauce (or tamari)
• 2 tablespoons maple syrup or honey
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• ½ teaspoon turmeric powder
• ½ teaspoon black pepper
• 1 tablespoon vegetable oil
• Juice of 1 lime

For the Peanut Sauce

• 4 tablespoons smooth peanut butter (ensure it’s gluten-free)
• 2 tablespoons gluten-free soy sauce (or tamari)
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 tablespoon lime juice
• 2 tablespoons warm water (to loosen the sauce)
• Optional: crushed peanuts and chopped fresh coriander (for garnish)

For the Skewers

• Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)

Instructions

Step 1: Marinate the Pork

1. Mix the Marinade: In a large bowl, combine the gluten-free soy sauce, maple syrup (or honey), minced garlic, ground coriander, ground cumin, turmeric powder, black pepper, vegetable oil, and lime juice. Whisk until well combined.

2. Add the Pork: Place the sliced pork into the marinade, ensuring that each piece is well-coated. Cover the bowl with cling film or transfer the pork to a resealable bag. Allow the pork to marinate in the fridge for at least 30 minutes, or up to 4 hours for a richer flavour.

Step 2: Prepare the Air Fryer

1. Preheat the Air Fryer: Set your air fryer to 180°C (356°F) and let it preheat for about 5 minutes while you prepare the skewers.

Step 3: Assemble the Skewers

1. Skewer the Pork: Take the marinated pork pieces and thread them onto the skewers. Make sure to leave some space between each piece to ensure even cooking.

Step 4: Air Fry the Satay

1. Place in Air Fryer: Arrange the skewers in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches.

2. Cooking Time: Cook the skewers for about 10-12 minutes, turning them halfway through the cooking time. The pork should be golden brown and cooked through, with an internal temperature of at least 75°C (165°F).

Step 5: Prepare the Peanut Sauce

1. Mix the Peanut Sauce: In a bowl, combine the peanut butter, gluten-free soy sauce, honey (or maple syrup), sesame oil, lime juice, and warm water. Stir until the mixture is smooth and has reached your desired consistency. Add more water if you prefer a runnier sauce.

Step 6: Serve

1. Garnish and Enjoy: Once the satay is cooked, remove them from the air fryer. Serve immediately with the peanut sauce for dipping. For an extra touch, sprinkle with crushed peanuts and a garnish of freshly chopped coriander.

Tips for Perfect Pork Satay

• Choose the Right Cut: Pork tenderloin is ideal for this recipe as it is tender and lean. You can also use pork belly, but ensure it’s well-trimmed for a healthier option.
• Marination: The longer you marinate the pork, the more flavourful your satay will be. If time allows, marinate overnight.
• Serving Suggestions: Serve your pork satay with fresh veggie sticks, rice, or a light salad for a complete meal.

This Air Fryer Pork Satay is not only easy to prepare but also embodies the rich, complex flavours of traditional satay, making it a fantastic gluten-free option for entertaining or a weeknight treat. Enjoy your culinary journey through Southeast Asia right from the comfort of your kitchen!

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