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Air Fryer Chicken Tenders – No Breading

Air fryer chicken tenders have rapidly gained popularity as a healthier alternative to the traditional deep-fried version. The air fryer’s ability to circulate hot air ensures that food cooks evenly while achieving that coveted crisp texture, all without the necessity of excessive oil or calorie-laden breading. For those seeking a straightforward, nutritious option, making chicken tenders without breading is an ideal solution. Here’s how to create delicious, succulent air fryer chicken tenders that are sure to impress.

Why Choose No Breading?

Opting for no-breading chicken tenders has several advantages. Firstly, it significantly reduces the calorie count, making it a perfect option for those on a health journey or watching their weight. Removing the breading not only cuts down on carbohydrates but also allows the natural flavour of the chicken to shine through. Additionally, this method is quicker and easier, streamlining the preparation and cooking process, whilst still delivering a satisfying crunch.

Ingredients

For this simple recipe, you will need:

• 500g chicken tenders (or chicken breast cut into strips)
• 2 tablespoons olive oil (or another oil of your choice)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika (smoked or sweet, depending on your palate)
• Salt and black pepper, to taste
• Optional: herbs like thyme or Italian seasoning for added flavour

Instructions

1. Preparing the Chicken

Begin by rinsing the chicken tenders under cold water and patting them dry with a paper towel. This step is essential to ensure that the oil and seasoning adhere thoroughly.

2. Seasoning

In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Feel free to add any additional herbs or spices that suit your taste. Next, toss the chicken tenders in the mixture until they are evenly coated. This small step significantly enhances the flavour of the chicken.

3. Preheating the Air Fryer

Preheat your air fryer to 200°C (390°F) for approximately 5 minutes. Preheating helps to create that golden, crispy finish.

4. Cooking the Chicken Tenders

Place the seasoned chicken tenders in the air fryer basket in a single layer. It’s vital not to overcrowd the basket, as this can hinder the hot air circulation and produce uneven results. Depending on the size of your air fryer, you may need to cook in batches.

Cook the tenders for about 10-12 minutes, flipping them halfway through for even cooking. The chicken is ready when it reaches an internal temperature of 75°C (165°F) and exhibits a nice golden exterior.

5. Serving Suggestions

Once done, remove the chicken tenders from the air fryer and allow them to rest for a few minutes before serving. This helps to retain the juices within the chicken.

These tenders can be served in various ways:

• Pair them with a light salad for a refreshing meal.
• Serve with homemade dips such as honey mustard, barbecue sauce, or guacamole.
• Use the chicken tenders as a filling for wraps or sandwiches.

Conclusion

Air fryer chicken tenders, sans breading, offer a quick, easy, and healthier option for a weeknight dinner or snack. With a few simple ingredients and minimal preparation, you can indulge in a delightful dish that doesn’t compromise on flavour or texture. Next time you crave the comforting essence of chicken tenders, give this healthy method a try; your taste buds and waistline will thank you!