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Air Fryer Turkey Meatballs – Whole Kitchen Sink

When it comes to quick, nutritious meals, a plate of turkey meatballs can be a culinary game changer. Not only do they pack a protein punch, but using an air fryer elevates the cooking process, keeping them juicy without the need for excessive oil. For those seeking to utilise whatever ingredients are left in the pantry, these Air Fryer Turkey Meatballs – or “Whole Kitchen Sink” meatballs, as we like to call them – are the perfect solution. They are versatile, flavourful, and can easily be customised based on what you have on hand.

The Benefits of Using an Air Fryer

Air fryers have revolutionised the way we cook. By circulating hot air around the food, they achieve that sought-after crispy texture while using significantly less oil than traditional frying methods. This leads to healthier meals without sacrificing flavour or texture. Additionally, cooking turkey meatballs in an air fryer significantly reduces cooking time, making it ideal for busy weeknight dinners.

Ingredients – The Whole Kitchen Sink Approach

One of the best aspects of this recipe is its flexibility. Below is a basic list of ingredients to get you started, but feel free to make substitutions based on what you have at home:

• Turkey Mince: 500g (lean turkey works best)
• Breadcrumbs: 50g (can be replaced with oats or ground flaxseed for a gluten-free option)
• Egg: 1 large (for binding; can swap for a flax egg for a vegan version)
• Garlic: 2 cloves, minced
• Onion: 1 small, finely chopped (optional)
• Herbs: 1 tablespoon each of dried oregano and basil (fresh herbs can also be used)
• Cheese: 50g of grated Parmesan or any cheese (optional)
• Vegetables: 1 small grated carrot, chopped spinach, or any leftover veg from the fridge
• Salt and Pepper: to taste

Directions

1. Preheat Your Air Fryer: Before you start mixing, preheat your air fryer to about 180°C (350°F). This ensures a lovely crispness on the outside of your meatballs.

2. Mix the Ingredients: In a large bowl, combine the turkey mince, breadcrumbs, egg, garlic, onion, herbs, optional cheese, and any additional vegetables. Season generously with salt and pepper. Use your hands to mix thoroughly, ensuring all ingredients are evenly distributed.

3. Form the Meatballs: Shape the mixture into small balls, approximately the size of a golf ball. If the mixture is too sticky, lightly wet your hands to make it easier to form.

4. Cook in the Air Fryer: Place the meatballs in the air fryer basket in a single layer, making sure they aren’t overcrowded. You may need to cook in batches depending on the size of your air fryer. Cook for about 12-15 minutes, flipping halfway through, until they are golden brown and cooked through.

5. Serve and Enjoy: Once cooked, remove the meatballs from the air fryer and allow them to rest for a moment. Serve them with your favourite dipping sauce, over a bed of pasta, or in a sub for a delightful meatball sandwich.

Additional Tips

• Storage: These meatballs can be made in advance and stored in the fridge for up to three days. They also freeze well. Simply thaw before reheating.

• Experiment: Don’t hesitate to mix up the spices or add different vegetables. A hint of smoked paprika or a dash of chilli flake can give a lovely kick. You can also incorporate leftover cooked grains like quinoa or rice for added texture and nutrition.

• Dipping Sauce: A simple marinara, homemade tzatziki, or even a sweet chilli sauce pairs beautifully with these meatballs.

In Conclusion

Air Fryer Turkey Meatballs, legitimately the "whole kitchen sink" of recipes, are perfect for anyone wanting to use up ingredients while still creating a wholesome, satisfying meal. By leveraging the convenience of an air fryer, you can enjoy quick, easy preparation with all the deliciousness of traditional meatballs, minus the guilt. So dim the lights, set the table, and prepare to enjoy a taste sensation that’s as flexible as your pantry permits!

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