Irresistibly Crispy Baked Polenta Fries: A Healthier Twist on a Classic Snack



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Crispy Baked Polenta Fries: A Delicious Twist on a Classic Snack

Polenta, a staple of Italian cuisine, may often be overlooked in favour of its more popular counterparts like potato chips and French fries. However, crispy baked polenta fries are not only a delightful alternative but also a versatile canvas for flavour. These golden, crunchy sticks of happiness are a perfect side dish, snack, or appetiser that can enchant your taste buds with their satisfying texture and taste.

What is Polenta?

Polenta is made from ground cornmeal and is traditionally cooked until thick and creamy. Once cooled, it can be sliced, grilled, or baked, making it an excellent vehicle for various toppings or seasonings. With its subtle corn flavour and smooth texture, polenta is incredibly adaptable and can take on both savoury and sweet profiles.

Ingredients You Will Need

To make your own crispy baked polenta fries, you’ll require the following ingredients:

  • 250g polenta (cornmeal)
  • 1 litre vegetable stock or water
  • 50g grated Parmesan cheese (optional, for a cheesy variation)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Optional herbs and spices (e.g., garlic powder, smoked paprika, or dried oregano)

Preparing the Polenta

  1. Cooking the Polenta: Start by bringing the vegetable stock or water to a boil in a large saucepan. Gradually whisk in the polenta, reducing the heat to low. Continue to cook for about 20 minutes, stirring frequently to ensure it doesn’t stick to the bottom. The mixture should become thick and creamy.

  2. Adding Flavour: Once cooked, season the polenta with salt, pepper, and any additional herbs or spices you fancy. If you’re using Parmesan, stir it in now for that extra cheesy flavour.

  3. Setting the Polenta: Pour the cooked polenta into a greased baking tray and spread it evenly. Aim for a thickness of about 1-2cm. Allow the polenta to cool completely, which can take at least an hour. For best results, let it chill in the fridge until firm.

Preparing the Fries

  1. Cutting into Fries: Once your polenta has set firmly, turn it out onto a cutting board. Use a sharp knife to cut it into fry-shaped sticks, about 1cm thick.

  2. Baking the Fries: Preheat your oven to 220°C (200°C for fan ovens) or 425°F. Line a baking tray with parchment paper and place the polenta fries in a single layer. Drizzle with olive oil and give them a light toss to ensure they are evenly coated.

  3. Crisping Them Up: Bake the fries for 25-30 minutes, flipping them halfway through to achieve an even crispiness. You want them to be beautifully golden and crispy on the outside while remaining tender on the inside.

Serving Suggestions

Once your crispy baked polenta fries are ready, the fun part comes with serving and dipping! These fries are incredibly versatile and can be enjoyed with various dips, such as:

  • Garlic aioli: A smooth and creamy garlic mayonnaise that complements the corn flavour beautifully.
  • Tomato salsa: A fresh and zesty accompaniment that brings a burst of flavour.
  • Pesto: Its herby richness pairs wonderfully with the polenta.
  • Cheese sauce: For the ultimate indulgence, drizzle some melted cheese over the fries for a decadent treat.

You can also sprinkle fresh herbs, such as parsley or basil, over the fries before serving to add a touch of colour and freshness.

Conclusion

Crispy baked polenta fries are an exciting and wholesome alternative to regular fries. They are simple to make and can be customised to suit your taste preferences, making them perfect for any occasion. Whether enjoyed at a party, as a side dish with a main meal, or as a cheeky snack, these polenta fries are sure to impress your family and friends. So, why not elevate your snack game and give these delicious treats a try? Your taste buds will thank you!


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