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Best Air Fryer Chicken Breast (Without Breading) – Love And Other Spices

If you’re on the hunt for a quick and healthy meal option, look no further than air-fried chicken breast. This method has gained immense popularity, and for good reason. Not only does it yield succulent, juicy chicken with a delightful crisp on the outside, but it also bypasses the need for breading, making it a guilt-free option for those watching their calorie intake. In this article, we’ll share the secrets to achieving the best air fryer chicken breast, inspired by the culinary delights of Love And Other Spices.

Why Choose Air-Fried Chicken Breast?

Air frying is a revolutionary cooking technique that uses hot air circulation to cook food evenly and efficiently. This means you can enjoy the texture of fried chicken without the excess oil and calories that typically accompany traditional frying methods. For those who prefer their meals less greasy but equally flavourful, air-fried chicken breast is the perfect solution.

Key Ingredients

To achieve the best results without breading, you’ll need:

• Boneless, skinless chicken breasts: Choose high-quality chicken that is fresh for optimal flavour and texture.
• Olive oil or spray: A light coating will help the seasoning adhere and enhance the juiciness.
• Seasonings: A blend of your favourite spices will elevate the dish. Common choices include garlic powder, onion powder, smoked paprika, salt, and black pepper. Fresh herbs like thyme or rosemary can also add a lovely aromatic touch.

Preparation Steps

1. Marinate the Chicken: While you can absolutely cook chicken breasts on their own, marinating them for at least 30 minutes can add depth of flavour. A simple mix of olive oil, lemon juice, garlic, and herbs works wonders. If you’re short on time, even a quick rub of the spices can suffice.

2. Preheat the Air Fryer: For optimal results, preheat your air fryer to around 200°C (390°F). This step is crucial as it helps the chicken cook evenly and develops that desirable golden exterior.

3. Season Generously: Pat the chicken breasts dry with a paper towel to remove excess moisture. Then, brush or spray them lightly with olive oil and generously sprinkle your spice mix on both sides. It’s this seasoning that will provide flavour to the chicken.

4. Air Fry: Place the seasoned chicken breasts in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. Cook for approximately 12 to 15 minutes, flipping halfway through, until the internal temperature reaches 75°C (165°F).

5. Rest Before Serving: Once cooked, let the chicken rest for about 5 minutes. This allows the juices to redistribute, keeping the meat tender and moist.

Serving Suggestions

Air-fried chicken breast can be enjoyed in a myriad of ways. Here are a few ideas to consider:

• Salads: Slice the chicken and toss it in a fresh salad with mixed greens, cherry tomatoes, and your favourite dressing.
• Wraps or Sandwiches: Pair with wholemeal wraps or crusty bread, along with fresh vegetables and a spread of your choice.
• Stir-fry: Chop the chicken into bite-sized pieces and toss into a vegetable stir-fry for a quick, nutritious meal.
• Side Dishes: Serve alongside steamed vegetables or a healthy grain like quinoa for a well-rounded dinner.

Conclusion

Cooking chicken breast in the air fryer without breading is not only simple but also results in a wonderfully juicy and flavourful dish. With minimal ingredients and effort, you can whip up a satisfying meal that caters to your health-conscious lifestyle. So, whether you’re meal prepping for the week or looking for a quick weeknight dinner, keeping this air fryer chicken breast recipe from Love And Other Spices in your culinary repertoire will certainly not disappoint. Enjoy your cooking and the delightful flavours that await!

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