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Crispy Air Fryer Chicken Tenders (No Breading!)

In the realm of quick and easy meals, few options are as universally adored as chicken tenders. But what if we told you that you could enjoy this favourite dish without the heavy breading? Enter crispy air fryer chicken tenders – a healthier, yet equally tantalising, alternative that promises a satisfying crunch and succulent flavour, all without the guilt.

Why Air Frying?

Air frying is a cooking method that has taken the culinary world by storm. It uses hot air circulation to cook food, creating a crispy exterior while keeping the inside juicy and tender. Not only does this method significantly reduce the amount of oil needed (or eliminates it altogether), but it also allows for a more straightforward cooking process. For those who are health-conscious or simply looking to cut down on calories, air frying presents an ideal solution.

Ingredients

For this no-breading chicken tender recipe, you will need the following:

• 500g chicken breast, cut into strips
• 2 tablespoons olive oil (or cooking spray)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• Optional: a pinch of cayenne pepper for added heat

Instructions

Step 1: Prepare the Chicken

Start by prepping your chicken. Slice the chicken breasts into even strips, ensuring they are of similar size for uniform cooking. This is crucial for achieving perfectly cooked tenders – too thick, and they’ll be undercooked; too thin, and they can dry out.

Step 2: Season the Chicken

In a mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Add the chicken strips to the bowl and toss until they are thoroughly coated in the marinade. For the best flavour, consider allowing the chicken to marinate for at least 30 minutes or up to a couple of hours in the fridge.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (390°F). This step is essential as it ensures the chicken tends to cook evenly and helps achieve that delightful crispy texture.

Step 4: Cook the Chicken Tenders

Once preheated, arrange the seasoned chicken strips in a single layer in the air fryer basket. Avoid overcrowding to ensure proper air circulation. If necessary, cook in batches.

Air fry the chicken tenders for around 10-12 minutes, turning them halfway through to ensure even cooking and browning. The tenders are done when they reach an internal temperature of 75°C (165°F) and have a beautifully golden exterior.

Step 5: Serve and Enjoy

Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes. This rest period allows the juices to redistribute, making for a more tender and succulent bite.

Serve your crispy chicken tenders with a selection of dips – think garlic mayo, BBQ sauce, or a tangy ranch dressing. They’re perfect for a quick meal, as a snack, or even as part of a party platter.

Why You’ll Love This Recipe

This no-breading version of chicken tenders is not only straightforward but also incredibly versatile. You can easily adjust the seasoning to suit your taste or dietary preferences. Experiment with various herbs and spices, or add some grated Parmesan for a cheesy twist without guilt.

Moreover, these chicken tenders are an excellent source of protein, making them a satisfying option for both adults and children. Pair them with a fresh salad, steamed vegetables, or wholegrain rice to create a balanced meal in no time.

Conclusion

Crispy air fryer chicken tenders without breading are a game changer in the kitchen. They provide all the comfort and flavour of traditional chicken tenders while offering a healthier alternative. Light, juicy, and full of flavour, this recipe is a must-try for anyone seeking a quick, satisfying, and nutritious meal. Give it a go – your taste buds will thank you!

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