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Delicious Air Fryer Pork Tenderloin Recipe

When it comes to quick and tasty meals, the air fryer has revolutionised the way we approach cooking. One of the standout dishes you can prepare in this handy appliance is pork tenderloin. Juicy, flavourful, and incredibly easy to make, air fryer pork tenderloin makes for a perfect weeknight dinner. Here’s how to create this delightful dish that’s bound to impress.

Ingredients

To make a succulent air fryer pork tenderloin, you’ll need the following ingredients, all easily accessible at your local supermarket:

• 1 pork tenderloin (approximately 500-700g)
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme (or any herbs of your choice)
• Salt and black pepper, to taste
• Optional: a splash of balsamic vinegar or soy sauce for added flavour

Instructions

Step 1: Preparation

1. Preheat the Air Fryer: Start by preheating your air fryer to 200°C (around 400°F). This step ensures that your pork tenderloin cooks evenly from the start.

2. Trim the Pork: If the pork tenderloin comes with a silverskin or excess fat, carefully trim it away with a sharp knife. This helps reduce unwanted chewiness and enhances the overall flavour.

3. Season the Meat: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, thyme, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring an even coating. For an extra flavour boost, consider adding a splash of balsamic vinegar or soy sauce.

Step 2: Cooking

1. Place in the Air Fryer: Gently place the seasoned pork tenderloin in the air fryer basket. Make sure it has a bit of space around it for optimal air circulation.

2. Cooking Time: Cook the pork tenderloin in the air fryer for approximately 20-25 minutes, flipping it halfway through. The cooking time may vary depending on the size of your tenderloin and the model of your air fryer, so it’s best to use a meat thermometer to ensure it reaches an internal temperature of 63°C (145°F).

Step 3: Resting and Serving

1. Rest the Meat: Once cooked, remove the pork tenderloin from the air fryer and allow it to rest for about 5-10 minutes. This resting period is crucial as it allows the juices to redistribute throughout the meat, resulting in a juicier outcome.

2. Slice and Serve: After resting, slice the pork tenderloin into medallions. Serve with your favourite sides; roasted vegetables, mashed potatoes, or a fresh salad all pair beautifully with the tender, flavourful pork.

Tips for the Perfect Pork Tenderloin

• Marinade for Extra Flavour: If you have time, marinate the pork tenderloin for a few hours or overnight in the fridge. This helps to enhance the flavours even more.
• Cooking Variations: Feel free to experiment with different spice rubs or marinades. From mustard and honey to a citrus marinade, the options are endless.
• Serve with Sauce: A simple pan sauce made from the drippings or a mustard sauce can elevate your dish further.

Conclusion

The air fryer is a fantastic tool for creating quick and healthy meals, and this pork tenderloin recipe is an excellent example of that. With minimal effort and maximum flavour, you can have a satisfying dinner on the table in no time. Whether it’s a family meal or a dinner party, this dish will surely be a hit. Enjoy your cooking, and indulge in the delectable flavours of air fryer pork tenderloin!

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