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Air Fryer Pork Tenderloin: A Quick and Succulent Delight

Pork tenderloin is a versatile and lean cut of meat that is perfect for busy weeknight dinners or a special occasion. It cooks quickly, absorbing marinades and spices beautifully, making it a favourite among home cooks. With the rise in popularity of air fryers, preparing pork tenderloin has never been easier or more efficient. This article will guide you through the process of creating a tender, juicy, and flavourful air fryer pork tenderloin that’s sure to impress family and friends.

Why Choose an Air Fryer?

Air fryers have revolutionised the way we cook by offering a healthier alternative to traditional frying while delivering crispy textures. They work by circulating hot air around the food, producing a deliciously crispy outside while keeping the inside succulent. This method is particularly beneficial for pork tenderloin, as it prevents the meat from drying out, allowing those gorgeous juices to remain locked in.

Preparing the Pork Tenderloin

Ingredients

For a simple yet delightful seasoning, you will need:

• 1 pork tenderloin (approximately 500-700g)
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme (or any herb of your choice)
• Salt and pepper, to taste
• Optional: Marinade of your choice (soy sauce, balsamic vinegar, honey, etc.)

Instructions

1. Marinate (Optional): If time permits, marinating the pork tenderloin for a few hours or even overnight will enhance the flavour significantly. A simple mixture of soy sauce, honey, and garlic works wonders. If you’re short on time, skip this step and proceed with seasoning.

2. Season the Meat: Pat the pork tenderloin dry with kitchen paper. Rub the olive oil all over the meat, followed by a generous sprinkle of garlic powder, onion powder, smoked paprika, thyme, salt, and pepper. Ensure that the seasoning is evenly distributed.

3. Preheat the Air Fryer: Most air fryers require preheating for optimal results. Preheat your air fryer to 200°C (about 390°F) for around 5 minutes.

4. Cook the Tenderloin: Place the seasoned pork tenderloin in the air fryer basket, ensuring it’s not overcrowded. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 63°C (145°F). Use a meat thermometer for the best accuracy.

5. Rest the Meat: Once cooked, remove the pork tenderloin from the air fryer and let it rest for 5-10 minutes. This step is crucial as it allows the juices to redistribute throughout the meat, resulting in a more succulent bite.

6. Slice and Serve: After resting, slice the pork tenderloin into medallions and serve. Pair it with your favourite sides, such as roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal.

Serving Suggestions

Air fryer pork tenderloin is incredibly versatile and pairs beautifully with various accompaniments. Consider serving it with:

• Garlic Mashed Potatoes: The creamy texture of mashed potatoes provides a lovely contrast to the juicy pork.
• Roasted Vegetables: Seasonal vegetables seasonally roasted in the air fryer can enhance the meal with vibrant flavours and colours.
• Apple Sauce: A classic pairing, the sweetness of apple sauce complements pork wonderfully.
• Grain Salads: A hearty grain salad, such as quinoa or farro, can add a healthy, filling component to your meal.

Conclusion

Air fryer pork tenderloin is an excellent option for those looking to balance convenience with flavour. With minimal effort and a short cooking time, you can serve up a delicious, healthy meal that’s sure to satisfy. Whether enjoyed as part of a simple weeknight dinner or as a centrepiece for a dinner party, this recipe is bound to become a staple in your cooking repertoire. Enjoy the delicious journey of flavour with every tender, juicy bite!

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