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Crispy Air Fryer Zucchini Fritters: A Keto Delight

If you’re following a ketogenic diet or simply looking for a nutritious snack, these crispy air fryer zucchini fritters are the perfect solution. Packed with flavour and goodness, these fritters offer a delightful crunch while remaining low in carbohydrates. Perfect as a side dish, appetiser, or even a light meal, these fritters are sure to impress both keto enthusiasts and non-dieters alike.

Why Zucchini?

Zucchini, also known as courgette, is a versatile vegetable that is low in calories and carbohydrates, making it an ideal choice for those observing a keto lifestyle. With about 3 grams of carbs per 100 grams, zucchini is a fantastic way to add volume and nutrients to your meals without compromising your carb intake. Furthermore, it is rich in vitamins A and C, as well as essential minerals like potassium and magnesium, contributing to overall health.

Ingredients

To make these crispy air fryer zucchini fritters, you will need the following ingredients:

• 2 medium zucchinis, grated
• 1 large egg
• 60g (½ cup) grated Parmesan cheese
• 30g (¼ cup) almond flour
• 2 tablespoons fresh parsley, finely chopped (optional)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil spray or mist

Instructions

1. Preparation of Zucchini: Begin by washing and grating the zucchinis. Once grated, place them into a clean kitchen towel or cheesecloth and wring out as much moisture as possible. This step is crucial, as too much water will lead to soggy fritters.

2. Mixing the Ingredients: In a large mixing bowl, combine the grated zucchini, beaten egg, Parmesan cheese, almond flour, parsley, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated. The mixture should be thick and hold its shape.

3. Shaping the Fritters: Preheat your air fryer to 200°C (390°F). While it’s heating up, use your hands to form the mixture into small patties, about 5cm in diameter. Make sure they are compact to ensure they hold together during cooking.

4. Air Frying: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the fritters in a single layer in the basket, ensuring enough space between each fritter for proper air circulation. You may need to cook them in batches, depending on the size of your air fryer. Spray the tops of the fritters with a little olive oil.

5. Cooking Time: Cook the fritters for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

6. Serving Suggestions: Once cooked, remove the fritters from the air fryer and let them cool slightly on a wire rack to maintain their crispiness. Serve warm with a dollop of sour cream or a tangy dipping sauce for an added flavour boost. These fritters also pair beautifully with a fresh salad for a complete meal.

Tips for the Perfect Fritters

• Drying the Zucchini: The key to crispy fritters is in the squeezing. Take your time to ensure the excess moisture is removed, as this will enhance the texture.
• Adjust to Taste: Feel free to customise the recipe by adding your favourite herbs and spices. Chilli flakes or smoked paprika can introduce a wonderful kick.
• Storage: Leftover fritters can be stored in an airtight container in the fridge for up to three days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Crispy air fryer zucchini fritters are a delicious, healthy, and keto-friendly option that can fit seamlessly into any low-carb diet. With just a handful of ingredients and minimal cooking time, you can enjoy a snack that is both satisfying and guilt-free. Whether you enjoy them on their own or with your favourite dip, these fritters are bound to become a staple in your kitchen. So grab some zucchinis and give this simple yet tasty recipe a try!

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