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Crispy Air Fryer Eggplant: A Delightful Treat

Eggplant, also known as aubergine, has long been a staple in many cuisines around the world. Its unique texture and ability to absorb flavours make it a versatile ingredient in a variety of dishes. However, cooking eggplant to perfection can sometimes be a challenge. Enter the air fryer – a modern kitchen gadget that promises crispy results with far less oil than traditional frying methods. Here’s a guide to making deliciously crispy air fryer eggplant that will impress your family and friends.

Why Choose Air Fryer Eggplant?

One of the primary advantages of using an air fryer is its ability to achieve that coveted crispy texture without drowning your vegetables in oil. Traditional frying can impart a heaviness to dishes, often making them less appealing. Air frying, however, uses hot air circulation to cook food, resulting in a crunchy exterior while keeping the inside tender. This healthier cooking option is perfect for those looking to indulge without compromising on nutrition.

Selecting the Perfect Eggplant

When choosing eggplant for this recipe, look for ones that are firm, glossy, and free of blemishes. A smaller, younger eggplant tends to be less bitter and has fewer seeds, making it an ideal choice for air frying. The most common varieties are the globe and Japanese eggplants, both of which can yield delicious results.

Ingredients

To make crispy air fryer eggplant, you will need:

• 1 medium-sized eggplant (about 300-400g)
• Salt (for drawing out moisture)
• 1 cup of breadcrumbs (panko breadcrumbs work well for extra crunch)
• 1/2 cup of all-purpose flour
• 2 large eggs, beaten
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper to taste
• Olive oil spray or cooking oil spray

Preparation

1. Slice the Eggplant: Begin by washing the eggplant and cutting it into 1/4-inch thick slices. You can choose to cut them into rounds or long strips, depending on your preference.

2. Salt the Eggplant: Place the slices in a colander and sprinkle them generously with salt. This process will help draw out excess moisture and reduce bitterness. Allow the eggplant to sit for about 30 minutes. You may notice beads of water forming on the surface; this is a good sign that the salt is working its magic. After 30 minutes, rinse the slices under cold water and pat them dry with a clean kitchen towel.

3. Set Up Breading Station: Prepare three bowls: one for the flour, one for the beaten eggs, and one for the breadcrumbs mixed with garlic powder, paprika, salt, and pepper.

4. Coat the Eggplant: Dip each slice of eggplant in the flour first, shaking off any excess, then coat it in the beaten egg, and finally dredge it in the breadcrumb mixture until it’s evenly coated. Place the breaded slices on a tray.

5. Preheat the Air Fryer: Set your air fryer to 180°C (356°F) to preheat for about five minutes.

Cooking

1. Air Fry the Eggplant: Lightly spray the basket of the air fryer with olive oil. Arrange the breaded eggplant slices in a single layer, ensuring they are not overcrowded for optimal crispiness. Depending on the size of your air fryer, you may need to cook them in batches. Spray the tops with a little more oil for added crispiness.

2. Cook: Air fry the eggplant slices for about 12-15 minutes, flipping halfway through the cooking time to ensure even browning. Keep an eye on them to prevent burning; they should come out golden brown and crunchy.

Serving Suggestions

Once your crispy air fryer eggplant is ready, transfer them to a serving dish. They can be enjoyed as a snack with a tzatziki dip or as a side dish. For a more substantial meal, layer them in a pasta dish, or serve with fresh tomatoes, basil, and mozzarella for an aubergine parmigiana.

Conclusion

Crispy air fryer eggplant is a fantastic way to enjoy this versatile vegetable, bringing out its best flavours while ensuring a healthy and satisfying dish. Whether you’re looking for a light snack or a delicious side, this recipe is sure to be a hit. With minimal oil and maximum flavour, you can indulge without the guilt. So, fire up your air fryer and treat yourself to this delightful culinary creation!

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