Image Source from dehalioua

How to Make Falafel in an Air Fryer: A Deliciously Healthy Alternative

Falafel is a Middle Eastern delicacy that has become a popular staple in many cuisines around the world. Traditionally deep-fried, these crispy chickpea balls are often served in pitta bread with fresh salad and a dollop of tahini sauce. However, if you’re looking for a healthier alternative that still delivers on flavour and texture, using an air fryer is an excellent option. In this article, we’ll guide you through the steps to make delicious falafel in an air fryer.

Ingredients

To create flavourful falafel, you’ll need the following ingredients:

• 400g canned chickpeas (or 200g dried chickpeas, soaked overnight)
• 1 small onion, finely chopped
• 2-3 cloves of garlic, minced
• 1 small bunch of fresh parsley, chopped
• 1 small bunch of fresh coriander, chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon baking powder
• Salt and pepper, to taste
• 2 tablespoons flour (chickpea flour or all-purpose flour)
• Olive oil spray

Instructions

Step 1: Prepare the Chickpeas

If you’re using dried chickpeas, soak them in water overnight and then drain. For canned chickpeas, rinse and drain them thoroughly to remove excess salt and preservatives.

Step 2: Make the Mixture

In a food processor, combine the chickpeas, chopped onion, minced garlic, parsley, coriander (if using), cumin, ground coriander, baking powder, salt, and pepper. Pulse the mixture until it’s coarsely blended but not a puree. You want it to be well combined, but still maintain some texture.

Step 3: Add the Flour

Transfer the mixture to a bowl and gradually incorporate the flour until it binds together well. The mixture should be pliable enough to form into balls or patties. If it’s too wet, add a little more flour.

Step 4: Form the Falafel

Using your hands, shape the mixture into small balls or patties, approximately the size of a golf ball. This mixture should yield around 12-15 falafel.

Step 5: Preheat Your Air Fryer

Preheat the air fryer to 180°C (356°F) for about 5 minutes. This step ensures your falafel cook evenly and get that lovely golden brown exterior.

Step 6: Prepare for Air Frying

Lightly spray the basket of the air fryer with olive oil to prevent sticking. Arrange the falafel in a single layer, making sure they do not touch each other to allow for even cooking. Depending on the size of your air fryer, you may need to do this in batches.

Step 7: Air Fry the Falafel

Air fry the falafel for 10-12 minutes, flipping them halfway through the cooking time. You want them to be golden brown and crispy on the outside.

Step 8: Serve and Enjoy

Once cooked, remove the falafel from the air fryer and serve warm. They can be enjoyed in a warm pitta with salad, drizzled with tahini sauce, or simply as a snack with your favourite dip.

Tips for Perfect Falafel

• Soak and Drain: If using dried chickpeas, ensure they are soaked long enough. Canned chickpeas should be adequately drained to avoid excess moisture.
• Herbs and Spices: Feel free to add your favourite herbs and spices or adjust the seasoning to suit your taste. A sprinkle of cayenne pepper can give it a spicy kick!
• Use a Cookie Scoop: For uniform falafel, use a cookie scoop to form the balls, ensuring they cook evenly.

Conclusion

Making falafel in an air fryer is not only healthier but also a quick and easy way to enjoy this classic dish without the mess of frying. With a bit of preparation, you can have delicious, homemade falafel ready to serve in around half an hour. So why not give this recipe a try? Your taste buds will thank you!

No items listed in the response.