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Crispy Air Fryer Okra Recipe

Okra, a versatile and flavourful vegetable, can be a delightful addition to various dishes, but many people often shy away from it due to its texture. If you’re seeking a way to enjoy this green gem while retaining its nutritional benefits and enhancing its taste, look no further! The Crispy Air Fryer Okra recipe from Recipes From A Pantry brings a healthy twist to this often underrated vegetable, resulting in a crunchy snack that’s simply irresistible.

Why Choose Air Fryer Okra?

Air frying has become increasingly popular as a healthier cooking method that delivers crispy textures without the excess oil typically required for frying. When you air fry okra, you eliminate the greasiness while retaining its natural flavours and nutrients. The result? A guilt-free, crunchy treat that can be served as an appetiser, a side dish, or a snack.

Ingredients

To prepare this delicious Crispy Air Fryer Okra, you will need:

• 500g fresh okra, washed and trimmed
• 2 tablespoons olive oil or cooking spray
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Optional: a pinch of cayenne pepper for added heat

Instructions

Step 1: Prepare the Okra

Start by washing the okra under running water. Make sure to trim the ends, and if you prefer, you can slice the okra into halves or thirds. Cutting them not only enhances the presentation but also helps them cook more evenly.

Step 2: Season the Okra

In a large bowl, add the trimmed okra. Drizzle with olive oil and toss to coat evenly. Then, sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the okra. If you enjoy a bit of spice, toss in that pinch of cayenne pepper. Mix well until the okra is thoroughly coated with the seasoning.

Step 3: Preheat the Air Fryer

Before you begin air frying, preheat your air fryer to 180°C (356°F). This step ensures that the okra will cook evenly and achieve that perfect crispness.

Step 4: Air Fry the Okra

Place the seasoned okra in the air fryer basket in a single layer. You may need to do this in batches, depending on the size of your air fryer. Cook the okra for about 10-12 minutes, shaking the basket halfway through to promote even cooking. Keep an eye on them towards the end of the cooking time to ensure they don’t overcook.

Step 5: Serve and Enjoy

Once the okra is crispy and golden, carefully remove them from the air fryer. Allow them to cool for a minute on a paper towel, which will help absorb any excess oil. Serve immediately as a snack or alongside your favourite dipping sauce, like ranch or a zesty yogurt dip.

Tips for Perfectly Crispy Okra

• Freshness Matters: Choose fresh okra, as tired or old okra can get too slimy during cooking.
• Don’t Overcrowd: To achieve that perfect crisp, make sure not to overcrowd the air fryer basket. Cook in batches if necessary.
• Experiment with Flavours: Feel free to adjust the seasonings according to your taste. Adding lemon zest or a sprinkle of Parmesan cheese can elevate the flavour.

Conclusion

This Crispy Air Fryer Okra recipe from Recipes From A Pantry is not only quick and easy to prepare but also transforms okra into a delightful and healthy treat. With minimal oil and maximum flavour, you can enjoy this crunchy vegetable as a wholesome snack or an appetising side dish. So, next time you’re looking for a nutritious and delicious way to enjoy okra, give this air-fried version a go—it might just become your new favourite!

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